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Author Message   Entrepreneur Kurra Bewarse Username: Entrepreneur Post Number: 2336 Registered: 05-2011 Posted From: 107.72.164.66 Rating: N/A Votes: 0 Posted on Thursday, January 19, 2017 - 9:46 am:    Let's start our fitness thread back again I lost around 30 pounds but put it again due a major personal loss- I want to start my fitness goals again Let's keep the thread clean and green Put your fitness activity, calories burned , nutritious food eaten Every day 60 minutes is the goal - even brisk walking counts - during work day after work too Goal is add one good habit and subtract a bad habit Cut down sugar salt oil and caffeine Cut down any processed food 🥘 slowly Add green juice and green tea Cut down anything white Add vegetables Add fruits in low glycemic index All interested sign in - put your goals www.investormonk.com