Kalikaalam
Kurra Bewarse Username: Kalikaalam
Post Number: 1685 Registered: 04-2015 Posted From: 171.161.160.10
Rating: N/A Votes: 0 | Posted on Monday, May 23, 2016 - 2:30 pm: | |
Nayak:Very interesting...meeru excersze/walking/yoga/meditation chesthara?
1 to 1.5hours hour yoga and paranayam chesthaanu.No other physical exercise at all.Pilates chesaanu about 6 mon ths.Kaani Yoga ki minchi ika time dorakdam ledu.Meditation chesaanu for 2 decades and said 'Good bye' to it. did not work for me at all. |