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Author Message   Ajaatasatru Pilla Bewarse Username: Ajaatasatru Post Number: 181 Registered: 04-2016 Posted From: 59.144.9.6 Rating: N/A Votes: 0 Posted on Monday, May 23, 2016 - 9:47 am:    100% sure abt fermented stuff .. cos i ate Idli for 2-3 months, avoided Dosa, oil unnadani.. but gained weight, doc ani kochening cheste - ee point confirmed. Skipping bfast is even worst, it causes acidity,gas troubles down the line.. and the body becomes weak anattlu .. bfast > lunch > dinner - in decreasing potions is wat is adviced... fruits koda, execessive tinte kashtam .. cos lots of fructose, in the end might end up incr ur blood glucose levels.. basically, regular trainer + doc combo unte .. health maintain cheyagalam, vallu mana $ pindite kani manam bagu padam annatlu ..