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     Blazewada Celebrity Bewarse Username: Blazewada Post Number: 26340 Registered: 08-2008 Posted From: 119.56.126.55 Rating: N/A |
“Good Sleep is a Reachable Dream” is the slogan for World Sleep Day 2016 taking place worldwide on March 18th, 2016. Welcome to WSD 2016. The slogan for 2016 expresses a desire that comes true for only 1/3 of the world population. Sound sleep is a treasured function and one of the pillars of health, along with a balanced diet and adequate exercise. When sleep fails, health declines. Poor sleep and bad health decrease the quality of life and take happiness away. World Sleep Day is an annual event sponsored by the World Association of Sleep Medicine, to raise awareness of sleep disorders and highlight the burden that they place on society. World Sleep Day 2016 will be held on Friday, March 18th, 2016. Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Better understanding of sleep conditions and more research into this area of medicine will help reduce the burden of sleep disorders on society. The three elements of good quality sleep are: a. Duration- The length of sleep should be sufficient for the sleeper to be rested and alert the following day. b. Continuity- Sleep cycles should be seamless without interruption. c. Depth- Sleep should be deep enough or sufficiently sound to be restorative and refreshing. जिसको ढूंढे बाहर बाहर - वो बैठा है भीतर छुप के |