| Author | Message | ||
     Bewarseraj Pilla Bewarse Username: Bewarseraj Post Number: 90 Registered: 11-2014 Posted From: 170.54.118.140 Rating: N/A |
Annai based on your comments meru edhey first time la undi or after long gap malli start chesinattu unnaru... for any beginners lowerbody(squats, hamstring legs) are toughest challenge becoz they are large muscles and won't tone up so easily..... Make sure you do streching after legs workout or ask ur trainer to strech ... appudu meku issues thaguthadi and u ll feel relaxed... me schedule chusthuntee u have only one day rest which is not gud...2 days rest is minimum and also don't start week with arms better start with legs and combine shoulders and abs for one day.. i would suggest Mon- Legs + 15mins cardio Tue - chest & triceps + 15mins cardio Wed - rest + 15mins cardio thru - back & Biceps + 15mins cardio friday - shoulders & Abs + 15mins cardio sat - rest + 15mins cardio Sunday - active cardio 30-45 mins per day meru atleast 1 and half hr schedule chesukondi last question single plate ki u just need to push yourselves every week weights penchandi.. reps thaggina don't worry but increase weights.. 45lbs plate on both side petti at least 5 reps chesina initial ga ..then u are in good position |