| Author | Message | ||
     Entrepreneur Kurra Bewarse Username: Entrepreneur Post Number: 2033 Registered: 05-2011 Posted From: 107.77.92.52 Rating: N/A |
Intial ga 2 days per week 50 mins session chesanu but results anta kanipinchaledu So last week nunchi 5 days 25 mins sessions tesukunna Mon-arms Tues shoulders Wed legs Thur back Fri rest day Sat chest Sun abs Is the above ok or so u suggest any changes How long will it take to the single plate level? For bench press Have lot of form issues how long will it take to fix them esp with squats dreams don't work unless you do |