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Author Message   Dobbey Mudiripoyina Bewarse Username: Dobbey Post Number: 21672 Registered: 12-2009 Posted From: 172.56.12.217 Rating: N/A Votes: 0 Posted on Saturday, May 16, 2015 - 4:38 pm:    25 mins elliptical 300 cals.. 8 laps running in between weights squats.. 20 lb pattukoni 100 count short pulse squats chesaa.. •••••