| Author | Message | ||
     Entrepreneur Kurra Bewarse Username: Entrepreneur Post Number: 1761 Registered: 05-2011 Posted From: 166.216.157.123 Rating: N/A |
Guys if you are really planing to do it Do it religiously Please please invest in your health and go organic Don't be stingy if you don't spend now I guaranty after 50 you will be talking a dozen pills and also on healthcare Also one last thing be patient we get anxious and want fast results you have abused it for 15 years don't give 15 months but atleast 3 months After one month thokkalaga I did for one month nothing changed ani It takes time be patient and concentrate on nutrition exercise and good sleep Without exercise eating clean and portion control you can lose lot of weight Take it slow start adding new rule once a week No sugar first week No processed food No dairy No coffee No alcohol Ramp it up If you cut all once I bet you will not stand for long time dreams don't work unless you do |