Rate this post by selecting a number. 1 is the worst and 5 is the best.

Author Message   Entrepreneur Kurra Bewarse Username: Entrepreneur Post Number: 1688 Registered: 05-2011 Posted From: 166.216.157.123 Rating: N/A Votes: 0 Posted on Tuesday, April 21, 2015 - 11:45 am:    Gladiator mama Chinna advice 26 mins exercise 5 times a week keeps chronic diseases away Even brisk walking at work counts take a walk at lunch or in breaks So frequency is imp Marathon records don't matter much in long term health dreams don't work unless you do