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Author Message   Penkonda_tiger Yavvanam Kaatesina Bewarse Username: Penkonda_tiger Post Number: 8646 Registered: 06-2005 Posted From: 62.12.14.27 Rating: N/A Votes: 0 Posted on Monday, April 20, 2015 - 11:14 pm:    My regime for the past 3 weeks .. 7 days a week , 90 Min a day 60 mins cardio .. burn rate of 400 Calories .. alternate days rowing .. spinning on simulated mountain biking .. 30 mins of weight lifting .. with 40 kilo weights .. Burn target of 600 calories a day . kanapade nijam: Good manners , kanapadanidhi: abusive language