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Fanno1
Yavvanam Kaatesina Bewarse
Username: Fanno1

Post Number: 7536
Registered: 03-2004
Posted From: 68.32.65.38

Rating: N/A
Votes: 0

Posted on Monday, April 20, 2015 - 9:01 pm:   
Megamama:

thread mill lo antha calories ante speed entha eduthav mama 5 aah? aa speed tho constant ga 45 mts pothava ..aap mahaan ho yaaro



4-5 months paatindhi ee speed meeda constant ga cheyyataniki..oka saari warmup ayyaka 6 meeda velthnau.... Nenu kooda 4 meeda velle vadini..oka friend question chesadu..30's 4 mphs enti goal lekunda regular ga oke speed meeda cheyyatam pedda use ledemo annadu..I tried and its working... stretching, warm up cool down important ani telsukunna...ikkada janalu 60-70s vallu kooda 9-10 miles kotti padestha vuntaru kadaa

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