Post Number: 6879 Registered: 03-2015 Posted From: 72.230.252.238
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Posted on Monday, April 20, 2015 - 7:48 pm:
I do elliptical 45 mts a day..and depending upon the speed and level I burn 380-450 calories mama (4 out of 5 days pakka)and every sat and sun I do 45 mts swim ...I just do to keep away from stress ..