| Bewarse | April 20 | April 21 | April 22 | April 23 | April 24 | April 25 | April 26 |
| Megamama | Elliptical 45 mins- 450 calories | Elliptical 45 mins - 450 calories | | | | | |
| Fanno1 | Thread Mill 45 mins - 500 calories | Thread Mill 45 mins - 500 calories | | | | | |
| Penukonda Tiger | 60 mins cardio .. burn rate of 400 Calories .. alternate days rowing .. spinning on simulated mountain biking + 30 mins of weight lifting .. with 40 kilo weights 600 calories | 60 mins cardio .. burn rate of 400 Calories .. alternate days rowing .. spinning on simulated mountain biking + 30 mins of weight lifting .. with 40 kilo weights 600 calories | Today 300 calories in 32 minutes .. Interval training with rowing | | | 46 minutes .. 400 calories burn interval training on row machine .. Plus 20 min of 40kilo weights chest and shoulder press | |
| Kalikaalam | 60 mins yoga | 60 mins yoga | | | | Did not miss my Yoga(not even single day)45 mins to 1 hours | |
| Blazewada | jogging- brisk walking regularly -gyrotonics\pilatles once a week | jogging- brisk walking regularly -gyrotonics\pilatles once a week | | | | | |
| Dobbey | 2 miles brisk walk with 6 elevation.. 10 mins run ... weights 10 mins.. | 1 hr elliptical.. 5.65 miles.. 655 cals.. | elliftical 40 mins 450 cal 3.87 miles. Stairmaster 20 mins - 80 floors 212 cals | 30 mins brisk walk incline 9 2 miles 8 rounds on track 1/8 mile each..in between weights and squats.. | | 3 miles brisk walk...elevation 9... | |
| Only movies | 30 minutes walking | 30 mins walk 1 mile + 30 mins walk in the evening 1 mile | 25 mins walk 1 mile | 25mins walk for 1 mile | 25 mins walk for 1 mile | | |
| Entrepreneur | Ellipitical: 60 mins- Calories: 580 -Total Strides: 8772-Mode: Performance | Ellipitical 60 mins..585 calories…4.32 miles- Strides 8674 | 60 min elliptical 657 calories 4.62 miles strides 8652 - Increased resistance by 4 from 1 to 5 - Weights arms 5 mins | 30 mins brisk walk ee roju may be same | 30 minutes brisk walk | Elliptical 24 min performance mode 198 calories - Elliptical 24 min weight loss mode 214 calories - Weights 15 mins - Steam room 20 minutes | 60 mins brisk walk |
| MusicFan | elliptical 20 minutes - 180 calories + threadmill 30 mins - 144 calories | elliptical 20 minutes - 180 calories + threadmill 30 mins - 144 calories | elliptical 40 mins - 314 calories - 15 min thread mill - 94 cals. | 30min elliptical 228 cals- 20 min brisk walk - 118 cals | 2 miles walk in the park | 25 minutes elliptical 226 calories - 20 minute threadmill 114 calories | 2 hrs volleyball enni calories telvadu.. |
| Ispate | 4 miles Hiking | 4 miles hike in woods | | | | | |
| Nalla_baalu | Running on road oka one mile | | | | | | |
| Bewarsegaadu | | | 2 miles on tread mill -6 miles pace on incline 0.5 to 1.0 | | | | |
