| Author | Message | ||
     Sasibabu Mudiripoyina Bewarse Username: Sasibabu Post Number: 12961 Registered: 10-2010 Posted From: 173.64.242.15 Rating: N/A |
I am 100% anxiety free from last 6 months.... symptoms ante panic attacks which has symptoms similar to heart attack ( ante left arm and chest pain, feeling lightheadedness,tingling in palms , dizzy , yedho ayipothondhi ane feeling which last for 30 mins) pothaamemo ane bhayam -- Death chuttu aalochanalu Heart Palpitations ----------------------------------------------- dangerous aa ante dangerous kaadhu 99% but aa time lo aa panicky feelings tho u will think that as very dangerous ----------------------------------------------- elaa poyindhi .... the factors that helped me to get rid of that in their order of effectiveness 1.Meditation 2.Taking work and all other things easy ....aa naa matta le ane attitude develop chesukovatam 3.Physical exercise 4.Talking with some friends who got the same issue 5.Getting Spiritual 6.Spending more time with family and friends 7.Prathi chinna dhanni thelusukovaalani google chese alavaatu 8.Stepping into panicky situations and facing the fear Sasibabu Fan of Chandra Babu and PK and Meditation |