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Author Message   Onlymovies Celebrity Bewarse Username: Onlymovies Post Number: 31772 Registered: 01-2009 Posted From: 199.173.226.235 Rating: N/A Votes: 0 Posted on Wednesday, April 08, 2015 - 8:04 am:    --tayaniki tinandi, padukondi @ lunch time ki tinta.. dinner between 6 to 9 --high fiber food @fruits intake very minimum.. food lo emayina cover avutaayemo teliyadu.. --wheat grass drink @ ante emito teliyadu.. --stress minimize cheskovali @ naakemi peddaga stress ledu.. edi anta serious ga kooda teesukonu.. --once a week triphala choornam will cleanse ur bowel. @ naaku bowl moment roju baagaane avutundi.. no issues with it.. --less spicy foods @ US vachaka kooda spicy food aaa --bhojananiki nidraki madhya 3 hrs gap @ yeah 3 hrs gap vuntundi.. mostly.. --no physical activity imly after food @ lunch ayyaka walk chestaa office lo. dinner taruvata no activity.. --minimize coffe intake @ no coffee --smoking alavatu unte adi main killer. stop it @ alavaatu eppudoo ledu.. Sound Rakoodadee