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Author Message   Andhrajamesbond Pilla Bewarse Username: Andhrajamesbond Post Number: 954 Registered: 03-2004 Posted From: 171.159.64.10 Rating: N/A Votes: 0 Posted on Thursday, March 05, 2015 - 6:48 am:    with my own experience: use pain reliver for few days and see.If you still have pain, you need to see the doctor.He may suggest you to see a physiotherapist.Physiotherapy works, but a bit slow.You got to be patient untill you get results. I got this pain almost 15 years back and stuggled for few months.Now, i dont have that pain any more.My physiotherapist told me that that I got quick results comparign to many of his pateints.He thinks that becuase of my yoga practice veryday it speeds up the process.