| Author | Message | ||
     Speaker Kurra Bewarse Username: Speaker Post Number: 3928 Registered: 04-2017 Posted From: 192.197.178.2 Rating: N/A |
VRK diet is still good for people with multiple issues...n mostly for those who love meat..after attaining results...just go onto Khader Jees millet dietssssssss....... did a week of VRK diet..lost 7 kgs...then regained 3 kgs slowly...but on the whole...after stopping his diet becoz of good eating habits...weight started going down...never checked weight again... only benchmark is before all these diets..i had a waist of 36 size, after vrk it went down to 34.5 last 40-45 days...full millet diet... now my waist is between, 31-32 yes, eating very early, dinner max by 7:30 pm mostly by 6 - 6:30 fruits on empty stomach no sugar, milk, eggs, only kashayams in early morning, on empty stomach.. if i can have fruits, n yogurt...i can continue...any longer...no issues........ this millet lifestyle will get extremely popular..coz u will stay away from those diseases...n your total body begins to get more immunity & stronger... Naa Maata, Nene Vinanu |