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Author Message   Soggadu Kurra Bewarse Username: Soggadu Post Number: 3116 Registered: 02-2009 Posted From: 65.110.174.162 Rating: N/A Votes: 0 Posted on Friday, January 04, 2019 - 12:52 pm:    Speaker: VRK diet appudu kooda same comments chusa mee nundi. That said, good to know it is helping you! Recent gaa ee diets gola madhya lo vinna konni manchi maatalu : (1) The food we eat will be with us for 7 generations. Anduke pelli time lo Itu atu 7 Taralu chudali antaru. (2) Dont change your food habits suddenly. Any change shall be gradual (3) More than what we eat - when and how we eat is extremely important. Cook & eat like our earlier generations. Urlo 9:30 Ki lunch, 6:30 ki dinner ayyi poyedhi. Al anna maata చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు