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Author Message   Nayak Yavvanam Kaatesina Bewarse Username: Nayak Post Number: 7188 Registered: 04-2009 Posted From: 12.43.184.178 Rating: N/A Votes: 0 Posted on Monday, December 31, 2018 - 11:29 am:    Minapappu tho issue enti ehe....Omega 3 pushkalam ga unna ekaika south indian lentil idhi. its as good as eating fish etc for Omega 3 and Protien. I am not asking you to eat every day but you need to eat atleast 2, 3 times in a week. nenu achham ga chiru dhanyalu thintanu ante, kastam. avi base ga pettukoni, you need to eat all other stuff. white rice, wheat is not good anyways. Warrior