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Author Message   Blazewada Mudiripoyina Bewarse Username: Blazewada Post Number: 21659 Registered: 08-2008 Posted From: 220.255.2.168 Rating: N/A Votes: 0 Posted on Sunday, August 10, 2014 - 8:12 am:    Pokiriraja: Difference between Pranayam AND MEDITATION enthi. rajayoga ani undi, andulo different stags, steps untai, final goal is spiritual evolution. yoga as such is meant for spiritual evolution, andulo bhagamga ochinde ipudu manam chese physical health kosam yoga. http://en.wikipedia.org/wiki/R%C4%81ja_yoga ee ashtanga yoga lo, 4th limb: Prāṇāyāma – regulation of breath leading to integration of mind and body 7th limb: Dhyāna – meditation (quiet activity that leads to samadhi) 7th limb leads to samadhi. and beyond samadhi is self realization. Samādhi – the quiet state of blissful awareness, superconscious(?) state. Attained when yogi constantly sees Paramatma in his (jivaatma) heart. self Vs Self ane concept kooda undi. self: your inner self Self: is your conciousness, your thoughts, your body. okappudu yogulu, rushulu ellu,yugaalu tarabadi dhyanam lo unappudu, it needs to change in postures , daani nundi ochinde yoga. modern generation aa yoga anedi denimkosamo odilesi, just using it for physical and mental wellbeing.