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Bewarsegadu
Kurra Bewarse
Username: Bewarsegadu

Post Number: 2144
Registered: 03-2013
Posted From: 65.198.163.148

Rating: N/A
Votes: 0

Posted on Tuesday, June 24, 2014 - 2:36 pm:   
PD baa nuvvu super saami..
tredmill meedha just walking or jogging?
oka pani cheyyi PD baa- run fast for 1 minute - say keep the speed at 7 miles

then jog at 4.5 for the next 1 min.. ilaa alternate gaa cheyyi - G gulab jam avutundhi
Bewarsegadu Fan of Balayya and PK

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