| Author | Message | ||
     Vizagyouth Kurra Bewarse Username: Vizagyouth Post Number: 1825 Registered: 02-2005 Posted From: 79.97.56.152 Rating: N/A |
E exercise matram ultimate..chepina tharvatha no kindling try cheyi..thanks ani calling thread vesthavu.. 1.flat gaa back meedha padukoni hands to the side. 2. Slow gaa bring our legs towards your chest and raise them towards the sky thinking that you are pushing weights towards the sky Leg press chesthe legs rendu elaga push chesthavo same style towards the sky and bring them back gently and repeat pushing upwards 20 times. ultimate pain and pleasure .. ardham avvakapothe cheppu video chesi padestha next weekend. http://www.superskinnyme.com/blog/wp-content/uploads/2011/12/yoga-poses-beginner s.jpg ardhasarvangasanastyle lo legs lepi(leg press laga cheyali) bench press lo weights elaga push chesthavo alaga. I have recently learnt a great tummy exercise. |