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Author Message   Brad Celebrity Bewarse Username: Brad Post Number: 29447 Registered: 03-2004 Posted From: 117.192.254.81 Rating: N/A Votes: 0 Posted on Tuesday, June 18, 2013 - 9:57 am:    "Yo need to abs daily for 20-30 mins. " asalantoo oka 5 min tho start sesi melligaa teesukellochhu.. doable "Drink lot of water. " doable currently drinking atleast 4 lts of water a day. "Protein shakes taagu. " Badam milk shake or dry fruit shakes can be substututed?? "Make sure you sleep well (7 hrs is ideal). " idi kattam. full 7 hrs sleep yesi sana years ayyindhi.. kaani exercise seyyatam valla patuddi emo.. "Destress your life and have fun playing with your kids (physical games like soccer, basketball, squash). " replace games with cricket, badminton, tennis, etc.. for Indian standards.. "Change your diet to protein diet majority of the time. " ide most difficult.. carb ade Rice tinakunda roju gadavadu.. " but since you have a lot of unwanted fat " You should be replaced in the above sentence.. "600 days too much time for 6 pack" ante can't change the lifestyle drastically so at max oka 2~3 hour commitment a day tho shuru sette antha kalam pattuddemoani..