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Gaali
Celebrity Bewarse
Username: Gaali

Post Number: 34946
Registered: 03-2004
Posted From: 131.247.54.65

Rating: N/A
Votes: 0

Posted on Tuesday, June 18, 2013 - 9:39 am:   
Brad:

pre-requisites
Should be done with Exercise and Sports activities only
Diet control can be there in portions but not eliminations like don;t eat Indian food like puri, vada, biriyani, etc..



Youtube lo bocchedu videos untai bava. 600 days too much time for 6 pack. Antha avasaram ledu.

Yo need to abs daily for 20-30 mins. Drink lot of water. Protein shakes taagu. Make sure you sleep well (7 hrs is ideal). Destress your life and have fun playing with your kids (physical games like soccer, basketball, squash).

Change your diet to protein diet majority of the time. You can indulge yourself sometimes but since you have a lot of unwanted fat you will have to sacrifice a bit. No way around it.
Be Positive!

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