| Author | Message | ||
     Entrepreneur Pilla Bewarse Username: Entrepreneur Post Number: 684 Registered: 05-2011 Posted From: 24.130.197.214 Rating: N/A |
no rice no bread ante...quoting prav try to eat carbs which have low glycemic index(gi) and hard to digest(GI - provides a measure of how quickly blood sugar levels (i.e. levels of glucose in the blood) rise after eating a particular type of food) morning instead of honey bunch of oats or regular oats - have steel cut oats lunch instead of white rice have brown rice bread also instead of white go for whole wheat losing weight is easy but important thing is how long you stay at the right weight |