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Author Message   Nayak Kurra Bewarse Username: Nayak Post Number: 3547 Registered: 04-2009 Posted From: 12.131.245.18 Rating: N/A Votes: 0 Posted on Friday, January 04, 2013 - 10:44 am:    >>Omega vitamin pills manchivenaa? manam daily okati vesukovacha? Unless u have a deficiency of some thing....this kind of suppliments are 100% waste. entha theesukunna mana body absorb chesukodu...edho oka 1% absorb avuthundhi. natural source ayithe 100% absorb avuthundhi. try eating omega rich fatty acids unna sockeye salmon and sardines, that are low in mercury and other environmental contaminants. eee Sockeye Salmon Alaska nundi vasthundhi....this is wild caught. meee place lo dorakaka povachhu. But any local Wild caught Salmon thisukoni raaa. Dont ever get Farm rised one which is feeded by antibiotics and its contaminated. Salmon meedha Salt pepper vesi, oven lo Bake chesi thinu...super ga untundhi. Salmon ni fry chesthe bagodhu....only bake is good. Warrior