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Author Message   Naaistam Celebrity Bewarse Username: Naaistam Post Number: 38653 Registered: 07-2005 Rating: N/A Votes: 0 Posted on Tuesday, August 14, 2012 - 6:10 am:    Savor food. Don't just eat your food, but really enjoy it. Feel the texture, the bursts of flavors. Savor every bite. If you limit your intake of sweets, it will make the small treats you give yourself (berries or dark chocolate are my favorites) even more enjoyable. And when you do have them, really, really savor them. Slowly.