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Vkishore
Pilla Bewarse
Username: Vkishore

Post Number: 273
Registered: 10-2011

Rating: N/A
Votes: 0

Posted on Wednesday, June 13, 2012 - 3:53 pm:   
Stylestar:


for tires, running (elliptical or treadmill), steps, push up and pull down weights..

if you are over weight always do cardio to cut down fat to certian extent and then do light weights for sculpt and tone..



Perfect advise. Best way to lose weight.Amazon lo ee DVD follow ayipondi..millions of people follow this method

http://www.amazon.com/P90X-Hortons-Extreme-Fitness-Workout/dp/B000TG8D6I/ref=sr_ 1_1?ie=UTF8&qid=1339617159&sr=8-1&keywords=P90X

Chala detailed ga istadu for all 7 days...simple equipment...free weights to core ni strengthen chestadu...one day cardio..one day yoga ala annamata...DVD to 30 days schedule kuda istadu.

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