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Author Message   Bewars Kurra Bewarse Username: Bewars Post Number: 2437 Registered: 01-2008 Rating: N/A Votes: 0 Posted on Wednesday, June 13, 2012 - 10:14 am:    I like cardio and Circuit training. My latest favorite routine is. 1. Start running on thread mill for 2 minutes at 6 mph. Jump off the thread mill without stopping it. 2. 20 Pushups, followed by 1 or 2 minutes of running on the mill at 7 mph. 3. 20 pushups + 20 bicep curls followed by 1 or 2 minutes of running at 8 mph. You keep doing this for 10 exercises. Each time you add a new exercise. It will take more than 1 hour to complete this routine if you run for 2 minute interval. I love this routine.