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Sachinfan:morning oat meal oka apple, aftn 3 chapati veg curry eve fruits banana/strawberry/apple oo paavu kilo dinner 3 chapati veg curry. eetiki todu treadmill 2 miles a day..
morning oat meal oka apple, aftn 3 chapati veg curry eve fruits banana/strawberry/apple oo paavu kilo dinner 3 chapati veg curry. eetiki todu treadmill 2 miles a day..