| Author | Message | ||
     Penkonda_tiger Yavvanam Kaatesina Bewarse Username: Penkonda_tiger Post Number: 9655 Registered: 06-2005 Posted From: 213.124.119.28 Rating: N/A |
Go for low Glycemic Index fruits like Guava , Avacado etc .. Eat them as part of the meal and not a snack . Idea is to eat every 6-9 hours not every 2 hours. If GI is lower than 30 eat, you can consume more are 100 gms or whole fruuit, if GI is high counsume half of it ... Cherries. GI score: 20. GL score: 6. ... Grapefruit. GI score: 25. GL score: 3. ... Dried apricots. GI score: 32. GL score: 9. ... Pears. GI score: 38. GL score: 4. ... Apples. GI score: 39. Keep it fresh! ... Oranges. GI score: 40. GL score: 5. ... Plums. GI score: 40. GL score: 2 (GL score is 9 for prunes) ... Strawberries. GI score: 41. GL score: 3. kanapade nijam: Good manners , kanapadanidhi: abusive language |