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Author Message   Ferrari Mudiripoyina Bewarse Username: Ferrari Post Number: 11844 Registered: 09-2010 Posted From: 68.46.49.210 Rating: N/A Votes: 0 Posted on Saturday, March 18, 2017 - 11:00 pm:    Musicfan: rao garu google cheyyandi u will get it..here is my menu Breakfast- omelette with 5 egg whites and 1 whole egg with butter and cheese and mushrooms Lunch - 150 grams chicken breast with stir fried vegetables or some days chicken curry and rice Snack - 225 grams greek yogurt or low fat cottage cheese with some berries Dinner - 150 grams chicken breast with stir fried veggies Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar