| Author | Message | ||
     Ferrari Mudiripoyina Bewarse Username: Ferrari Post Number: 11825 Registered: 09-2010 Posted From: 132.189.82.11 Rating: N/A |
dada high protein and low carb diet lo oka roju ki sample menu idi breakfast - omelette with 6 egg whites and 1 whole egg and 1 tbsp ghee and add onions mushrooms like that snack ki 225g lowfat cottage cheese or plain greek yogurt with dried cranberries lunch ki 200 grams chicken breast with steamed or stir fried veggies(if u want u can add 1 cup cooked rice too but only for lunch) snack ki some nuts(walnuts/almonds/sunflower seeds/ pumpkin seeds) dinner ki 200 grams chicken breast with steamed or stir fried veggies inko snack ki lowfat cottage cheese or plain greek yogurt with dried cranberries Nandamuri Taraka Rama Rao - Sachin Ramesh Tendulkar |