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Author Message   Kalikaalam Pilla Bewarse Username: Kalikaalam Post Number: 974 Registered: 04-2015 Posted From: 107.15.176.114 Rating: N/A Votes: 0 Posted on Thursday, October 29, 2015 - 3:43 pm:    Tingari_xx: enda lo nilsute vache pramadam led I am not discouraging you to get Vitamin D from Sun.The practical problem is, you will not get Vitamin D that much through out the day. The right time to go for vitamind D is from about10:00AM to 2:00PM.Some people they say that it is 11:00 to 1:00.so, it is not possible for many of us to go in to sun during that time on a regular basis.