    
Sinna
Mudiripoyina Bewarse
Username: Sinna
Post Number: 22859
Registered: 04-2005
Posted From: 50.244.8.98
Rating: N/A
Votes: 0 | | Posted on Wednesday, September 30, 2015 - 2:22 pm: | |
Pakodi:Its not about how much IU you take, It's about if ur stomach has proper condition to absorb Vitamin D or not. Otherwise just increasing dosage is not good for the body. Don't overdose unless u have a specific deficiency.
Vitamin D is fat soluble. So take it with 1 or 2 spoons of extravirgin coconut oil. Same in case of multi-vitamins.
2000 IU max. is daily recommended dose
Saar, Nannu Sinna antaru andi. Okappudu nenu meeku telusu andi. Bagunnara andi. Meeru paina cheppindi komchem telugu lo ardhamayyethattu chepthara andi.
Naa Gunde Aadinaa... Aaginaa Nee Kosame...Balayya
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