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     Pakodi Celebrity Bewarse Username: Pakodi Post Number: 28747 Registered: 12-2004 Posted From: 173.230.172.240 Rating: N/A |
ADEK fat soluble vitamins ante stomach lo proper fat/oily condition undali to readily absorb B&C water soluble vitamins fat soluble vitamins are stored in body, so excess dosage is not good over longterm water soluble excess is excreted right away So, limited dosage with right absorbance conditions is the best for body ani chepthunna unless u have deficiency. In case of deficiency, once ur levels are normal, reduce the dosage straight away. the reason I am suggesting extravirgin coconut oil is unlike other oils its rich in medium chain fatty acids and is used by body as energy source right away. If u are taking food, taking oil and taking vitamins, thats good. Also, 1/2 or 1 spoon ghee etc. vaadi food thinnappudu extra oil avasaram ledhu antha. If u want to supplement 1 spoon oil is enough. |