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Pakodi
Celebrity Bewarse
Username: Pakodi

Post Number: 28745
Registered: 12-2004
Posted From: 173.230.172.240

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Posted on Wednesday, September 30, 2015 - 1:44 pm:   
Its not about how much IU you take, It's about if ur stomach has proper condition to absorb Vitamin D or not. Otherwise just increasing dosage is not good for the body. Don't overdose unless u have a specific deficiency.

Vitamin D is fat soluble. So take it with 1 or 2 spoons of extravirgin coconut oil. Same in case of multi-vitamins.

2000 IU max. is daily recommended dose

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