Durga
Celebrity Bewarse Username: Durga
Post Number: 32818 Registered: 03-2004 Posted From: 204.101.160.61
Rating: N/A Votes: 0 | Posted on Wednesday, March 12, 2014 - 4:04 pm: | |
Gochi:Fitness and Nutrition Freaks..please suggest me how to gain weight...I dropped from 150 lbs to 137 lbs in last one year...target is to reach back to 150 in next 6 months... Naa eating Routine: 1. Morning Breakfast - 2 Dosa,Badam pappu, 1 Tumbler Milk 2. Lunch - Family Size (Curry,Dal,Appadam/Chips, Curd, Banana) 3. Evening - 1 Tumbler Milk 4. Dinner - Again Family Size 5. Fruits before sleeping (Apple,Grapes etc)
annagaru, balayya, sinna
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