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Author Message   Praveen Yavvanam Kaatesina Bewarse Username: Praveen Post Number: 9912 Registered: 03-2004 Rating: N/A Votes: 0 Posted on Tuesday, September 11, 2012 - 7:46 pm:    thammi brief input/review on the book "How to lose 40 LB in one day" by my fitness trainer Cody Bobay.. The book is very small and you can finish reading in 2-3 hours.. There isn't tonnes of information in the book.. He kept it Simple and Straight (KISS principle) the book is based on four fundamentals -- what we drink, what we eat, exercise and rest.. there are very small chapters that explain the importance of each aspect with examples/options... The core and most imp thing in the book is the 40 day Journey towards a healthy weight loss. its a tracking system which helps you to keep track of what u did with respect to above four aspects each day.. the other good thing about this whole 40 days journey is that we need to follow the DIET plan strictly for 6 days .. the SEVENTH DAY is a rest/cheat day and we can eat whatever we want.. so in principle we are follwoing the diet only for 35 days... You can buy the book from his website or amazon http://bobayfitness.com/ u can add him as friend on facebook... myself and my wife are planning to do this starting next Monday.. u can also join us...