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Message |
    
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 6417
Registered: 03-2004
Posted From: 70.129.40.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, October 23, 2010 - 8:51 pm: |
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tingu baa
if u do tmill or elliptical regularly..then try doing High interval intensive training..
1 min 3-4 mph
1 min 6-9 mph
ilaa alternate gaa oka 5 -10 mins cheyyi nee convenience pekaaram.. atleast weekly once ilaa chesthe too good for heart antaaru as heart will get used to sudden jerks |
Klien_fan
Yavvanam Kaatesina Bewarse
Username: Klien_fan
Post Number: 2344
Registered: 08-2005
Posted From: 76.122.198.22
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, October 23, 2010 - 8:22 pm: |
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Its not who we are, rather who we are not that defines us!!!!
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Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 36595
Registered: 08-2006
Posted From: 76.109.130.86
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, October 23, 2010 - 8:14 pm: |
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thx flav ba and rao garu |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 36593
Registered: 08-2006
Posted From: 76.109.130.86
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, October 23, 2010 - 8:12 pm: |
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aa site lo too complicated ga vundi ba lekkalu...maree matladataniki kastam ayye antha anipinchaledu...may be 150s ki limit seste better emo... |
Musicfan
Bewarse Legend
Username: Musicfan
Post Number: 34271
Registered: 05-2004
Posted From: 98.243.24.34
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, October 23, 2010 - 8:11 pm: |
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Tingari_xx: today i checked, it hit consistently 150-168..
tingu, nenu kooda 150-160 velte tension padi apesevadini,
normal gaa 130-140 is comfortable zone,
praveen mams cheppinattu you should be able to talk while running, if not slowdown,,
nadi lo kottuku poyevadiki gati gamyam nirdesinche avakasam ledu
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Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 6416
Registered: 03-2004
Posted From: 70.129.40.98
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, October 23, 2010 - 7:52 pm: |
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tingu baa
there is a max limit for heart rate based on age..
maa fitness trainer oka formula cheppadu.. exact gaa gurthu ledhu but something similar to rate given below:
http://www.brianmac.co.uk/maxhr.htm
calcualte accordingly and make sure u dont cross it..
inko guddi gurthu entante if u r not able to speak during the work out that means u got to slow down annatlu
my usual heart rate will be around 130-150 while iam doing cardio..but if i am doing high interval training it goes to 174 .. u can feel the uneasy ness and u got to stop there |
Tingari_xx
Bewarse Legend
Username: Tingari_xx
Post Number: 36592
Registered: 08-2006
Posted From: 76.109.130.86
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, October 23, 2010 - 7:26 pm: |
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treadmill/elliptical chese tapudu heart rate maree ekkuva aithe prob aa? today i checked, it hit consistently 150-168... |
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