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Message |
    
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18698
Registered: 01-2009
Posted From: 69.250.64.167
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 5:29 pm: |
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Praveen:nuvvu mandhu beeru laantivi emanna kummutunte stop cheyi
no alcohol here..
???
|
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5813
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 5:16 pm: |
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Nuts baa tinu baa like walnuts and almonds HDL perugutundhi.. also avocado (limited quantity)
nenu idhi neglect chesaa .. book ayipoyaa..
nuvvu mandhu beeru laantivi emanna kummutunte stop cheyi |
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18697
Registered: 01-2009
Posted From: 69.250.64.167
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 5:01 pm: |
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Praveen:my HDL is 35 ..need to bring it upto 50
HDL is 31
???
|
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5812
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 4:57 pm: |
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cool Omesh baa nothing much to worry
LDL is a big concern though.. exercise and cutting down on sugar and carbs should help u...
HDL entha undhi baa.. adhi good cholesterol.. above 50 unte good annatlu
my HDL is 35 ..need to bring it upto 50
walmart or other shop lo dorike omega-3 fish old tabs manchivanta baa |
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18695
Registered: 01-2009
Posted From: 69.250.64.167
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 4:32 pm: |
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na results:
tri glycerides count <150 --> 152
sugars <100
LDL cholesterol <100 --> 133
Sugar ayithe ledu mari report lo..
last Feb tho compare cheste ee rendu baaga taggayi, but nenu ippati varaku emi special ga emi cheyyaledu, last week nunchi exercise start chesa, after this test
???
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Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5811
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 3:08 pm: |
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Omesh
mexican and italian lo cheese ekkuva baa
healthy restaurants antoo emi levu.. at the most u can get a healthy restaurant food which is mostly a salad.. |
Fedex
Mudiripoyina Bewarse
Username: Fedex
Post Number: 4581
Registered: 01-2010
Posted From: 206.169.50.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 3:07 pm: |
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50 
Most people vote against somebody rather than for somebody.
|
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18694
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 3:03 pm: |
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Praveen:mana desi hotels unna transfat and calories kariginchaalante nuvvu min daily two hours cardio cheyyaali...
indian ki velledi baaga takkuva..mexican ani italian ani ala different vatiki veltunta.. ika nemmadiga tagginchaali outside food
???
|
Lilliput
Kurra Bewarse
Username: Lilliput
Post Number: 999
Registered: 08-2010
Posted From: 76.185.48.238
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:57 pm: |
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praveen ankul eee school strt ainappati nundi gym poleka pothunna 
weekly 5 days ella galguthunna vookey na  |
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5810
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:53 pm: |
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twice in a week ante too much thammudu
once in a month is ideal..
mana desi hotels unna transfat and calories kariginchaalante nuvvu min daily two hours cardio cheyyaali... |
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18693
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:49 pm: |
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Praveen:Bayata thindi thagginchani anni rojulu nuvvu entha chesina edarilo water drop annatlu...
last 2 3 months lo bayata tindi baaga taggindi.. weekly once appudappudu twice avutundi anthe..
???
|
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5809
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:48 pm: |
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maaneyyadamu ante thagginchamani Omes haa
nee results evening pettu.. choosi discudhaam...
Bayata thindi thagginchani anni rojulu nuvvu entha chesina edarilo water drop annatlu... |
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18692
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:44 pm: |
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Praveen:Salt and sugar immediate gaa stop cheyyi
Salt maneyyatam ante kashtame.. sugar intake chala takkuva naadi.. daily once milk tagutaanu, adi kooda 70% of the time oats, so andulo sugar vesukonu..
???
|
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18691
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:44 pm: |
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Praveen:if you dont have any knee pains or so.. try the high interval cardio training on tread mill.. Bike lo sukham ekkuva chemata thakkuva...
gym ki antha regular ga vellanu baa.. threadmill meeda parigedithe, kallu baaga neppi vastaayi anduke thread mill cheyyanu, last yr YMCA lo join ayyinappudu kooda elliptical chesevadini..
bike last week konnanu, intloki.. so intlo time pass ki chesi nattu chestunta.. but chesinapppudu intervals thoti ekkuva sepe chestunnanu..
???
|
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5807
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:42 pm: |
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puttesh nee aatram thagaleyya
TK baa had lot to loose.. neekemi vayya BMI bane undhi gaa..
Bojja flat avvalante weight thaggadam kadhu..
Night poota carbs thaggginchu.. wheat lo kooda carbs untaai.. go for protein rich foods like egg whites/vegetables or lean chicken breast |
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5806
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:41 pm: |
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Omesha
if you dont have any knee pains or so.. try the high interval cardio training on tread mill.. Bike lo sukham ekkuva chemata thakkuva...
Salt and sugar immediate gaa stop cheyyi |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 7536
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:40 pm: |
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lillyP baa,
ninna kalki baa ettina puto loo bagane undav gaa..inka enduku neeku  |
Lilliput
Kurra Bewarse
Username: Lilliput
Post Number: 997
Registered: 08-2010
Posted From: 76.185.48.238
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:38 pm: |
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Mugaabe ankul
meeru thine thindi padhaarthaalu seppandi budget ekkuvaina sare ave thintaanu
nenu subway lo
italian bread theesukoni without patty
lettuce bell peppers, tomatoes onions esukoni
2 layers of honey mustard and 1 layer of sweet onion thinate taanu annai idhokkate thappa em ardham kaatle
ivi kaakunda em thinocho seppandi |
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18689
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:34 pm: |
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Praveen:
if u cannot do cardio for longer time do high interval training..
As of now bike, 20 mins and 20 mins chestunna evening, madhyalo oka 30 mins gap teesukuni..
appudappudu morning oka 10 mins chestunna.. legisina time ni batti
???
|
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18688
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:33 pm: |
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Praveen:tri glycerides count <150
sugars <100
LDL cholesterol <100
undaali
naaku telisi ivanni normal gaane vunnayi.. report intlo vundi, evening cheptaanu exact ga..
???
|
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5803
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:20 pm: |
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OMesh baa
if u cannot do cardio for longer time do high interval training..
tread mill meedha 1 mins at 8 mph run chesi next one min 3 mph cheyyi and alternate gaa marusthoo alaa oka 6-10 mins cheyyi...
tread mill kaakunte elliptical or bike meedha kooda cheyochu.. 1 min high speed and 1 min low speed |
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5802
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 2:18 pm: |
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OM baa
thats exactly what I said..
main gaa our glucose (sugar) and triglycerides(fat) , cholesterol data telustundhi...
tri glycerides count <150
sugars <100
LDL cholesterol <100
undaali
Weight thaggithe annee sardhukuntaayi..
as u r younger than me and TK baa u can do better than us |
Bewars
Yavvanam Kaatesina Bewarse
Username: Bewars
Post Number: 1935
Registered: 01-2008
Posted From: 74.117.16.6
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 1:31 pm: |
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Robertmugabe:219 baaa...
That is great.. 200+ vunte konchamu ibbandi annatlu, lakshaadhikaari ki koteswaruduki vunnantha differnce vundhi.
After a while it may become difficult to loose further weight. Consider some natural intestine cleansing ways. If possible add flaxseed to your diet.. Entha fibre thinte antha manchidi..
ivaanni neeku already thelise vuntaayi. Good job and keep sweating. |
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18686
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 1:30 pm: |
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Praveen:fasting blood sugar test baa
14 hours fasting undaali and then they will take your blood samples and do it for you
2 weeks back, 12 hrs fasting chesi blood test icha.. results discuss cheyyataniki friday rammannadu dr
???
|
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5801
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 1:21 pm: |
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fasting blood sugar test baa
14 hours fasting undaali and then they will take your blood samples and do it for you |
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18682
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 1:17 pm: |
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Praveen:Lipid profile chesuko mundhu
ante emiti baa
???
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 7533
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 12:41 pm: |
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Prasanth:enduku mama...ittaa ani mallee dobbinchukuntaavu vaalla cheta...
alavatu padda penam kadha daily nalugu kukka denkulu thinakapothe nidra pattadhu |
Don
Bewarse Legend
Username: Don
Post Number: 14274
Registered: 12-2004
Posted From: 205.132.110.2
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:58 am: |
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health conscious people ki
http://health.yahoo.net/experts/eatthis/25-amazing-food-cures |
Gudivada04
Bewarse Legend
Username: Gudivada04
Post Number: 10163
Registered: 09-2004
Posted From: 66.244.207.150
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:45 am: |
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Robertmugabe:
ayithe ippudu wardrobe motham maarchali ga.. |
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5794
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:32 am: |
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pressio
JR dialogue baa adhi ..praasa baavunte vesesaa |
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5793
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:32 am: |
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OM baa
if u cannot make chappati at home .. go for whole wheat bread..
Also replace rice with cracked wheat if you can.. nooka biyyam laa untundhi adhi try cheyyi
Lipid profile chesuko mundhu |
Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 50710
Registered: 03-2004
Posted From: 110.76.160.100
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:31 am: |
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\Taggindhi weight ee kanee head weight aka balupu kadhu KCIO
enduku mama...ittaa ani mallee dobbinchukuntaavu vaalla cheta... |
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5792
Registered: 03-2004
Posted From: 65.198.163.148
Rating: 
Votes: 2 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:30 am: |
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Taggindhi weight ee kanee head weight aka balupu kadhu KCIO |
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48960
Registered: 03-2009
Posted From: 62.12.14.25
Rating:
Votes: 1 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:18 am: |
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Ayithey maa faction baa ki balupu thagguthndhi annamata....
Kakatheeyulam....
|
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18679
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:17 am: |
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Robertmugabe:complete gaa maneyyu mama..
yeah.. try cheyyali.. but without rice kudaratam ledu.. 2 days tinakapoye sariki, kadupanta khaleega vunnattu ayipotundi
???
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 7531
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:16 am: |
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Onlymovies:rice weekly 2 3 days tintunna
complete gaa maneyyu mama.. |
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18677
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:15 am: |
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Robertmugabe:pulaka, pappu, salads, oat bars, coffees anni kummuthunna..
pulka ante, home made chepati, without oil?
nenu readymade chepati vedi chesukuni tintunna, rice weekly 2 3 days tintunna
???
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 7529
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:13 am: |
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Onlymovies:mari asalu roju emi tintunnav nuvvu?
pulaka, pappu, salads, oat bars, coffees anni kummuthunna.. |
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18675
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:12 am: |
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Robertmugabe:no rice,salt,sugar
less than 2000 cal diet, 20 mins exercise..
anta calories lekkesukuni tinatam konchem kashtame..
mari asalu roju emi tintunnav nuvvu?
???
|
Telugustudio
Celebrity Bewarse
Username: Telugustudio
Post Number: 5390
Registered: 07-2009
Posted From: 69.174.58.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:11 am: |
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Robertmugabe:salt,
abbo saana kastam idhi lekunda.
www.telugustudio.net
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 7527
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:10 am: |
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Gaali:
38 undedhi nadumu.. ippudu 36 loose aundhi  |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 7526
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:10 am: |
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Onlymovies:what are you doing to reduce your weight? any spl diet other than no out side food and no non veg, or any exercise?
no rice,salt,sugar
less than 2000 cal diet, 20 mins exercise.. |
Gaali
Bewarse Legend
Username: Gaali
Post Number: 16292
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:08 am: |
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Robertmugabe:219
Vinte bharatham vinali thinte Nanee thone thinali!
|
Onlymovies
Bewarse Legend
Username: Onlymovies
Post Number: 18672
Registered: 01-2009
Posted From: 199.173.224.32
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:07 am: |
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Robertmugabe:
what are you doing to reduce your weight? any spl diet other than no out side food and no non veg, or any exercise?
???
|
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5790
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:07 am: |
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Nitho baa
nuvvu thedaa ante edho anukunnaa maree ee range thedaa anukoledhu |
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 7525
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:07 am: |
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Praveen:TK baa started with 210
219 baaa... |
Nitho
Bewarse Legend
Username: Nitho
Post Number: 12720
Registered: 12-2004
Posted From: 69.136.253.67
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:06 am: |
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super TM mama .. alane continue cheyyi.. edho okka roju malle teego. merupu teegavo ayyi pothav...
Jai Rajanna, Jai Jai Jagan anna
|
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5788
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:05 am: |
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nee enkamma gaalesh
TK baa started with 210 |
Gaali
Bewarse Legend
Username: Gaali
Post Number: 16289
Registered: 03-2004
Posted From: 131.247.54.65
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:05 am: |
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Ekkada nundi drop ayyav TK mama? 195?
Vinte bharatham vinali thinte Nanee thone thinali!
|
Praveen
Celebrity Bewarse
Username: Praveen
Post Number: 5787
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 10:01 am: |
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188 gopikalu ani emo esper baa |
Telugustudio
Celebrity Bewarse
Username: Telugustudio
Post Number: 5383
Registered: 07-2009
Posted From: 69.174.58.36
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 9:57 am: |
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Robertmugabe:nenu thala thoka leni thadulu vesthe nee G lo gunapalu enduku diguthai baaa
lol
www.telugustudio.net
|
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48959
Registered: 03-2009
Posted From: 62.12.14.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 9:47 am: |
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 ....
Kakatheeyulam....
|
Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 7522
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 9:46 am: |
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nenu thala thoka leni thadulu vesthe nee G lo gunapalu enduku diguthai baaa  |
Green_nature
Bewarse Legend
Username: Green_nature
Post Number: 48957
Registered: 03-2009
Posted From: 62.12.14.25
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 9:45 am: |
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Yeyy faction baa thala thoka leni thadulesthey gunapalu diguthay  ....
Kakatheeyulam....
|
Esperanza
Bewarse Legend
Username: Esperanza
Post Number: 12195
Registered: 08-2004
Posted From: 91.152.99.131
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 9:44 am: |
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unkul entadi...meekunnatu vanti no of crores aa
space for lease
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Robertmugabe
Celebrity Bewarse
Username: Robertmugabe
Post Number: 7521
Registered: 10-2006
Posted From: 68.87.42.115
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, September 29, 2010 - 9:40 am: |
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