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Esperanza
Mudiripoyina Bewarse
Username: Esperanza

Post Number: 18387
Registered: 08-2004
Posted From: 91.152.109.88

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Posted on Thursday, October 06, 2011 - 5:18 pm:    Edit Post Delete Post View Post/Check IP


Nalla_baalu:

.lekapothe daily 300ml green tea laaga emanna restriction untadhaa




edaina limit lo teeskovali Water is Natural so we can drinka s much as possible. ekkuvaga Tea tagithe urine ki badulu Tea vastdemoMOVIEART--bemmi.lol5
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 111
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 5:17 pm:    Edit Post Delete Post View Post/Check IP


Esperanza:

Rojuki Half Litre green tea inka 3 litres water taagali


ok annai
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Esperanza
Mudiripoyina Bewarse
Username: Esperanza

Post Number: 18385
Registered: 08-2004
Posted From: 91.152.109.88

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Posted on Thursday, October 06, 2011 - 5:15 pm:    Edit Post Delete Post View Post/Check IP


Nalla_baalu:

sooper aithe water badhulu idhi set chesukovochu kada manam




Rojuki Half Litre green tea inka 3 litres water taagali
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 109
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 5:13 pm:    Edit Post Delete Post View Post/Check IP


Osceola:

inka emi roganm salle bagane vunnav ga


actual gaa prav annai seppina target fix ayyanu annai 165 pounds MOVIEART--bemmi.boodida
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Osceola
Pilla Bewarse
Username: Osceola

Post Number: 249
Registered: 10-2011
Posted From: 148.87.19.198

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Posted on Thursday, October 06, 2011 - 5:12 pm:    Edit Post Delete Post View Post/Check IP


Nalla_baalu:

5'10" ....172 pounds unna annai prasthutham


inka emi roganm salle bagane vunnav ga
Lillip and Boob - Musugu Jr Chemchaa fans
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8315
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 5:11 pm:    Edit Post Delete Post View Post/Check IP

i dont think u r over weight

http://www.nhlbisupport.com/bmi/ ee link pekaaram nee weight is fine

so keep ur target as 165 and start building some lean muscle weight than fat
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 107
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 5:08 pm:    Edit Post Delete Post View Post/Check IP


Praveen:

nee height entha weight entha?


5'10" ....172 pounds unna annai prasthutham
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 106
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 5:08 pm:    Edit Post Delete Post View Post/Check IP


Esperanza:

.Nee Skin fresh ga untadi ageing avadu tondaraga you look younger than your actual age suggests.


sooper aithe water badhulu idhi set chesukovochu kada manam ...manaki oka vela option unteee ...lekapothe daily 300ml green tea laaga emanna restriction untadhaa
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8313
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 5:08 pm:    Edit Post Delete Post View Post/Check IP

baalesh
nee height entha weight entha?

BMI prekaaram reduce avvu...and do it coolly...
too much loss of weight in shorr time is not good
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Osceola
Pilla Bewarse
Username: Osceola

Post Number: 246
Registered: 10-2011
Posted From: 148.87.19.198

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Posted on Thursday, October 06, 2011 - 5:08 pm:    Edit Post Delete Post View Post/Check IP


Nalla_baalu:

ee green tea valla upayogam enti annai


feddaga emi ledhu
Lillip and Boob - Musugu Jr Chemchaa fans
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Esperanza
Mudiripoyina Bewarse
Username: Esperanza

Post Number: 18379
Registered: 08-2004
Posted From: 91.152.109.88

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Posted on Thursday, October 06, 2011 - 5:05 pm:    Edit Post Delete Post View Post/Check IP


Nalla_baalu:

ok malla ee green tea valla upayogam enti annai




Anti oxidants untai daanlo...Nee Skin fresh ga untadi ageing avadu tondaraga you look younger than your actual age suggests.
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 105
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 5:05 pm:    Edit Post Delete Post View Post/Check IP


Praveen:

green tea definitely helps but not like 1 pound
basically it burns your body fat

if you can do treadmill or jogging and burn 3500 calories then u can loose 1 pound

1 pound =3500 calories burnt .. u can do it over 7 days..

but remember exercise is just 20% effective and the remaining 80% is DIET


OK annai oka one month exercise + diet laaga chesthaa lets see oka 10 pounds anna thaaguthaam emo ...repatnundi start ....ippatnundi diet start ...ippudu wheat roti + vankay kuraa
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8312
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 5:03 pm:    Edit Post Delete Post View Post/Check IP

green tea definitely helps but not like 1 pound
basically it burns your body fat

if you can do treadmill or jogging and burn 3500 calories then u can loose 1 pound

1 pound =3500 calories burnt .. u can do it over 7 days..

but remember exercise is just 20% effective and the remaining 80% is DIET
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 104
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 5:01 pm:    Edit Post Delete Post View Post/Check IP


Esperanza:

Green tea tea tagutha inka nee addamaina chetha kuda tinta unte again no use.


ok malla ee green tea valla upayogam enti annai
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Esperanza
Mudiripoyina Bewarse
Username: Esperanza

Post Number: 18376
Registered: 08-2004
Posted From: 91.152.109.88

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Posted on Thursday, October 06, 2011 - 5:00 pm:    Edit Post Delete Post View Post/Check IP


Nalla_baalu:

btw green tea valla emanna weight loss avuthaama atleast 1 pound in 2 weeks




Green tea tea tagutha inka nee addamaina chetha kuda tinta unte again no use.
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Osceola
Pilla Bewarse
Username: Osceola

Post Number: 245
Registered: 10-2011
Posted From: 148.87.19.198

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Posted on Thursday, October 06, 2011 - 4:56 pm:    Edit Post Delete Post View Post/Check IP


Nalla_baalu:


MOVIEART--bemmi.surprise2

atta kooda tagguthara weight? Pood congtrol sethe tagguthaar ani telusu. Konni rojulu vegs tini poota ki ara cup rice tinu taggipothaav
Lillip and Boob - Musugu Jr Chemchaa fans
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 102
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 4:56 pm:    Edit Post Delete Post View Post/Check IP


Praveen:


room lo prasthutham green tea bags unnai annai avi aipoyaaka ...elli lipton green tea carton techukundhaam ani

btw green tea valla emanna weight loss avuthaama atleast 1 pound in 2 weeks
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8310
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 4:54 pm:    Edit Post Delete Post View Post/Check IP

r u talking about liquid green tea?
nenu inkaa green tea packs emo anukunnaa

i never tried lipton ready to drink green tea
i use bigelow green tea bags ballesh
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 101
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 4:53 pm:    Edit Post Delete Post View Post/Check IP

water badhulu only idhe thaagithe baaga weight thagge avakaasalu unnai anta kada ..... costco ki elli oka green tea carton techukovaali lipton dhi
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8308
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 4:52 pm:    Edit Post Delete Post View Post/Check IP

baalesh baa

green tea sachet ni hot water lo unchi two minutes ayyaaka thaagadame..
no sugar and no creamer
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 99
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 4:51 pm:    Edit Post Delete Post View Post/Check IP

green tea bags unnai adhi ela thaagali MOVIEART--bemmi.adi
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Esperanza
Mudiripoyina Bewarse
Username: Esperanza

Post Number: 18373
Registered: 08-2004
Posted From: 91.152.109.88

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Posted on Thursday, October 06, 2011 - 4:50 pm:    Edit Post Delete Post View Post/Check IP


Praveen:

esper baa fitness tips ettu




Ippudu fitness kavalsindi nee Body ki kadu baa...Nee Mind ki...alochinche stamina kuda ledu kabatte Mind fitness kosam nenu neeku aa tip padesa firstu adi saduvi.MOVIEART--bemmi.sarle
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8306
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 4:49 pm:    Edit Post Delete Post View Post/Check IP

esper baa fitness tips ettu
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Esperanza
Mudiripoyina Bewarse
Username: Esperanza

Post Number: 18360
Registered: 08-2004
Posted From: 91.152.109.88

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Posted on Thursday, October 06, 2011 - 4:31 pm:    Edit Post Delete Post View Post/Check IP


Praveen:

a bunch would cost u 3-4 dollars
too good detox and antioxidant




Alage ekkadanna Hypnotism Board konukkoni poyii asalu Nuvvu ippudunna character loki ee time lo pravesinchavo telsukoni danni nayam chesko Migathadantha normal ki vachestundi.
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8305
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 4:07 pm:    Edit Post Delete Post View Post/Check IP

a bunch would cost u 3-4 dollars
too good detox and antioxidant
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 82
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 3:54 pm:    Edit Post Delete Post View Post/Check IP

ippudu cost seppandi annai 5$ kante okaa cent ekkuva seppinaaaa MOVIEART--bemmi.lungi
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8303
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 3:52 pm:    Edit Post Delete Post View Post/Check IP

ballesh

u can get kayle and dandelion in organic stores like wholefoods etc

nolesh baa

adhe kaadho teleedhu kanee organic stores lo untundhi choodu Dandelion ani .. too good green leaf adhi
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Soggadu
Pilla Bewarse
Username: Soggadu

Post Number: 665
Registered: 02-2009
Posted From: 142.245.59.15

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Posted on Thursday, October 06, 2011 - 3:03 pm:    Edit Post Delete Post View Post/Check IP


Osceola:

Dont spend too much time crying about other hero movies




Brother I dont like commenting other. Kaani ee post eyya kundaa undalekunna.

Other heroes movies ye kaadu, Balayya abhimaani ani cheppukuntaadu. Sri Ramarajyam audio appudu kooda same type of posts.
చక్కర కలిపిన తియ్యని తేనెల తోడు పెరుగు తెలుగు
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Nalla_baalu
Kurra Bewarse
Username: Nalla_baalu

Post Number: 62
Registered: 06-2011
Posted From: 76.97.208.33

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Posted on Thursday, October 06, 2011 - 2:53 pm:    Edit Post Delete Post View Post/Check IP

KAYLE and DANDELION eda dorukuthai
Aug 11th weight -- 84 kg \bemmi.muniga icon
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Osceola
Pilla Bewarse
Username: Osceola

Post Number: 179
Registered: 10-2011
Posted From: 148.87.19.198

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Posted on Thursday, October 06, 2011 - 2:45 pm:    Edit Post Delete Post View Post/Check IP


Praveen:


dandelion


edhi mana lawns lo molisee weed Dandeloin aaaMOVIEART--bemmi.surprise2
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Tingari_xx
Celebrity Bewarse
Username: Tingari_xx

Post Number: 42153
Registered: 08-2006
Posted From: 205.157.110.11

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Posted on Thursday, October 06, 2011 - 2:34 pm:    Edit Post Delete Post View Post/Check IP

thx for tip 4 flav ba
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8301
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 2:31 pm:    Edit Post Delete Post View Post/Check IP

TIP 4:

Please try to know about the two magical greens -- KAYLE and DANDELION.. konchem vagaru gaa untaai .. but boil chesi mana aaku koora vepudu laaga tinochu

dandelion root powser has the potential of reducing cholesterol and BP..
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 5305
Registered: 10-2010
Posted From: 192.131.85.207

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Posted on Thursday, October 06, 2011 - 2:17 pm:    Edit Post Delete Post View Post/Check IP


Praveen:


Tip 3 valready esaaam...Tip 8 kannunchi modhalettu baa...numbering sarigga vundaaliMOVIEART--bemmi.angry
Jest; oodigam Batch
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8299
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 2:00 pm:    Edit Post Delete Post View Post/Check IP

Tip 3:

wash fruits picked from grocery store thoroughly before eating.. fruits especially apples are all wax coated to make them look good.. it could cause lots of skin allergies
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8298
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 1:59 pm:    Edit Post Delete Post View Post/Check IP

sasbaa
slow gaa telsinavi start chesi nest advanced gaa vedadhaam ani
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Sasibabu
Yavvanam Kaatesina Bewarse
Username: Sasibabu

Post Number: 5301
Registered: 10-2010
Posted From: 192.131.85.207

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Posted on Thursday, October 06, 2011 - 1:41 pm:    Edit Post Delete Post View Post/Check IP

Tip 3: Work Out for atleast 150 Mins a week
Tip 4 : eat lot of vegetables
tip 6: blah blah blah
tip 7: jimbala jarri...jambala parri

evadiki thelavadhu baa ee sodhanthaaaMOVIEART--bemmi.angry
Jest; oodigam Batch
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8297
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 1:28 pm:    Edit Post Delete Post View Post/Check IP

TIP 2:
try to finish your dinner before 7 pm
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Kichidi
Celebrity Bewarse
Username: Kichidi

Post Number: 25178
Registered: 02-2010
Posted From: 168.244.164.244

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Posted on Thursday, October 06, 2011 - 10:03 am:    Edit Post Delete Post View Post/Check IP


Praveen:


baa idi soosthante nuvvu emayyipothavo ani bhayam ga vundi:

http://mommyko.com/2007/10/warning-hatred-is-dangerous-to-your.html
ITALIAN MAFIASOCLIPART--smoke
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Osceola
Pilla Bewarse
Username: Osceola

Post Number: 121
Registered: 10-2011
Posted From: 148.87.19.222

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Posted on Thursday, October 06, 2011 - 9:56 am:    Edit Post Delete Post View Post/Check IP

Dont spend too much time crying about other hero movies

kooda esukoo TIPS loMOVIEART--bemmi.sarle
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8291
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 9:28 am:    Edit Post Delete Post View Post/Check IP

TIP 1:

dont use artificial sweeteners like splend or equal..they are more harmful than sugar..

go for stevia or organic honey.. or even our kalakanda is better
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Prasanth
Bewarse Legend
Username: Prasanth

Post Number: 61699
Registered: 03-2004
Posted From: 110.76.160.100

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Posted on Thursday, October 06, 2011 - 9:00 am:    Edit Post Delete Post View Post/Check IP

MOVIEART--allizzwell
AP: the state in disaster
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Dobbey
Kurra Bewarse
Username: Dobbey

Post Number: 3198
Registered: 03-2011
Posted From: 65.204.218.243

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Posted on Thursday, October 06, 2011 - 8:59 am:    Edit Post Delete Post View Post/Check IP

MOVIEART--venky.ya
Health is Happiness
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Onlymovies
Mudiripoyina Bewarse
Username: Onlymovies

Post Number: 23378
Registered: 01-2009
Posted From: 199.173.225.33

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Posted on Thursday, October 06, 2011 - 8:59 am:    Edit Post Delete Post View Post/Check IP

MOVIEART--bemmi.sarle
SHER.. BABBAR SHER
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Praveen
Yavvanam Kaatesina Bewarse
Username: Praveen

Post Number: 8290
Registered: 03-2004
Posted From: 65.198.163.148

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Posted on Thursday, October 06, 2011 - 8:59 am:    Edit Post Delete Post View Post/Check IP

inkaa ee roju movies theddu chaalu
lets talk about HEALTH which is our ultimate Wealth

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