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Bewarse Talk Discussion Board * Archives - 2011 * Cine Talk - Reviews, Gossips, Insider Info etc. * Archive through February 25, 2011 * 15 days lo sannagga theega laaga aipovaala < Previous Next >

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Sachinfan
Celebrity Bewarse
Username: Sachinfan

Post Number: 7758
Registered: 10-2010
Posted From: 71.171.101.88

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Posted on Wednesday, February 23, 2011 - 12:05 am:    Edit Post Delete Post View Post/Check IP
Rudra:

penkulu cheppinattu cheyyi....padi rojullo pothav

asalu next day surya rao ni chustadaaa anta..MOVIEART--bemmi.ok
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Kummetha
Pilla Bewarse
Username: Kummetha

Post Number: 72
Registered: 02-2011
Posted From: 117.200.4.200

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Posted on Wednesday, February 23, 2011 - 12:00 am:    Edit Post Delete Post View Post/Check IP
[BF] – Eat 1 roti,Boiled vegatables

[Lunch]- 1 cup rice wit boiled palak

[Snacks]- Sprouts

[Dinner]- Fresh Fruits

1 week pai seppina vi thinu. oka 5kgs thaguthav

cool drinks,milk prodcuts,fried foods ni avoid seyi oka 1 week
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Sachinfan
Celebrity Bewarse
Username: Sachinfan

Post Number: 7747
Registered: 10-2010
Posted From: 71.171.101.88

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Posted on Tuesday, February 22, 2011 - 11:51 pm:    Edit Post Delete Post View Post/Check IP
baga kovvekkina fig mana kissba vunnad ga.. follow ipo anthee
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Kichidi
Bewarse Legend
Username: Kichidi

Post Number: 11555
Registered: 02-2010
Posted From: 24.16.111.202

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Posted on Tuesday, February 22, 2011 - 11:44 pm:    Edit Post Delete Post View Post/Check IP
Farex:

brccoli kooda manchi food.....manam thinam kani



blanched brocolli naa fav anattu. daily eating..
Bada Bombai ke Bombai esina THE CHOTA BOMBAI... Hail the don CLIPART--bowdown
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 32995
Registered: 04-2005
Posted From: 207.104.230.254

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Posted on Tuesday, February 22, 2011 - 11:36 pm:    Edit Post Delete Post View Post/Check IP
zuccini ante keera ayyithe cucumber ni emataaru?
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Rudra
Yavvanam Kaatesina Bewarse
Username: Rudra

Post Number: 1853
Registered: 02-2011
Posted From: 115.248.165.35

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Posted on Tuesday, February 22, 2011 - 11:35 pm:    Edit Post Delete Post View Post/Check IP
enthaina convent saduvu kada babu garidi
Proud friend of the new DON of BOMBAYI
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Usthaad
Pilla Bewarse
Username: Usthaad

Post Number: 54
Registered: 02-2011
Posted From: 121.243.129.45

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Posted on Tuesday, February 22, 2011 - 11:34 pm:    Edit Post Delete Post View Post/Check IP
Lilliput:

em ra google chesi ekkuvaa ooguthunnav MOVIEART--bemmi.finish

mem english medium annatu google seyyakarle MOVIEART--bemmi.sarle
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Rudra
Yavvanam Kaatesina Bewarse
Username: Rudra

Post Number: 1852
Registered: 02-2011
Posted From: 115.248.165.35

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Posted on Tuesday, February 22, 2011 - 11:33 pm:    Edit Post Delete Post View Post/Check IP
penkulu cheppinattu cheyyi....padi rojullo pothav
Proud friend of the new DON of BOMBAYI
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4447
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 11:33 pm:    Edit Post Delete Post View Post/Check IP
Usthaad:

zuccini ante keera ra dunapotu edava

em ra google chesi ekkuvaa ooguthunnav MOVIEART--bemmi.finish
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420
Bewarse Legend
Username: 420

Post Number: 10811
Registered: 12-2006
Posted From: 82.157.134.169

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Posted on Tuesday, February 22, 2011 - 11:32 pm:    Edit Post Delete Post View Post/Check IP
Bd
Lilliput:

come on diet and exercise gurus tips seppandi debbaki sannagga aipovaala




Bedar ..everyday make sure you bring a 30%calorie defcit (around 800 calories /day) by cardio exercise (45 minutes at the pace of 135 beats per minute)and cutting down on sugars and fatty foods . Do calorie counting .. and do not eat more than 2000 Clories a day .. thats all the energy you need , if you are in IT industry.

If you plan to loose 10 kilos , then you have to burn 35thousand calories in your body , you do the maths .

I managed to loose 4 kilos in 4 weeks thanks to cardio of 1 hour a day .. Brisk walking or Jogging for 6 Kms ... 6kgs more to go .. 8 more weeks target ..

MOVIEART--ali
Knit India,do not split India !
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Kummetha
Pilla Bewarse
Username: Kummetha

Post Number: 70
Registered: 02-2011
Posted From: 117.200.4.200

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Posted on Tuesday, February 22, 2011 - 11:30 pm:    Edit Post Delete Post View Post/Check IP
Lilliput:

17 day diet plan anedhi vinnava appudu aina MOVIEART--bemmi.adi
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Usthaad
Pilla Bewarse
Username: Usthaad

Post Number: 52
Registered: 02-2011
Posted From: 121.243.129.45

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Posted on Tuesday, February 22, 2011 - 11:26 pm:    Edit Post Delete Post View Post/Check IP
Lilliput:

ippude soosina inka zuccinni ante edho tin lo no cans lo no ammuthaar anukunna

zuccini ante keera ra dunapotu edava MOVIEART--bemmi.lol4
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 32988
Registered: 04-2005
Posted From: 207.104.230.254

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Posted on Tuesday, February 22, 2011 - 11:23 pm:    Edit Post Delete Post View Post/Check IP
yehas tins frozen endi .... nee yavva koncham ollu vachi kadukkuni koyyi
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4445
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 11:22 pm:    Edit Post Delete Post View Post/Check IP
Kalki:

zuccini dead seap

ippude soosina inka zuccinni ante edho tin lo no cans lo no ammuthaar anukunna MOVIEART--dv
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Prasanth
Bewarse Legend
Username: Prasanth

Post Number: 54903
Registered: 03-2004
Posted From: 110.76.160.100

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Posted on Tuesday, February 22, 2011 - 11:22 pm:    Edit Post Delete Post View Post/Check IP
lillips ga

bandh ku definition cheppu? swachhandamga cheyyadamaa leka okallu balavantamga muyistunte muuskodamaa?
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 32986
Registered: 04-2005
Posted From: 207.104.230.254

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Posted on Tuesday, February 22, 2011 - 11:21 pm:    Edit Post Delete Post View Post/Check IP
Lilliput:

endhi student ga unnappudu ivvani afford seyyoch anukuntunnara ...MOVIEART--bemmi.lungi2



nee bonda , broccoli , zuccini dead seap
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1874
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 11:18 pm:    Edit Post Delete Post View Post/Check IP
inka thonguntunna.....MOVIEART--bemmi.hammayya
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1873
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 11:14 pm:    Edit Post Delete Post View Post/Check IP
Lilliput:

oho aithe bayata kone juices kuda cancel



idhi best. naku germnay lo unnappudu, banana juice ani dorikedhi....rojuki oka pack lepevadini. aaa alavatu lo ikakdaku vachaka konnalu chetha vi anni thaganu. mani dobba ikkada taste ki.

enthaina Germnay lo juice lu MOVIEART--bemmi.music
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4441
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 11:12 pm:    Edit Post Delete Post View Post/Check IP
Kalki:

oho aithe bayata kone juices kuda cancel

aithe breakfast ki oat meal with water or milk (milk vachesi 0% fat dhi estha breakfast oka nela rojulu)

lunch emo meeru seppinavi try setha ekkada dorukuthaayo ippudu elli try chestha

dinner elagu maa olu school food court lo subway lo pani chesthaar kabatti adhi estha

deeni gurinchi seppandi annai Light Yoplait 0%fat 100 calories reduce 5 pounds in 2 weeks ani undhi adhi thinnocha??
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1872
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 11:12 pm:    Edit Post Delete Post View Post/Check IP
Lilliput:

tomato onions chicken ground turkey perugu madhyalo spinach cabbage



lilli thammi....memu ichina list lo ehdi pai vati kanna costly undavu. ala walmart...or other grocery stores kelli passtime sesi ra...telutthai :-)
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4440
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 11:09 pm:    Edit Post Delete Post View Post/Check IP
Farex:

....ennalalindhi omlika vachi. walmart...any grocery store lo doruthai

endhi student ga unnappudu ivvani afford seyyoch anukuntunnara ...MOVIEART--bemmi.lungi2

memu elthe tomato onions chicken ground turkey perugu madhyalo spinach cabbage laantivi theesukoni ennakki vachesthaamMOVIEART--bemmi.finish
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 32985
Registered: 04-2005
Posted From: 207.104.230.254

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Posted on Tuesday, February 22, 2011 - 11:08 pm:    Edit Post Delete Post View Post/Check IP
Lilliput:

mari cravings vasthe kadupulo juices volcano type aipothai appudu em seyyali ??



bayata konna juices aa??? avvi konamaaka assala vaatilo added sugar untadi , adi most dangerous

naa L kaani taggav , nenu jucies maanesi 3 years ayyindi , athi kastam meeda coke alavatu vadilinchukunna adi kooda okka daridram
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1871
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 11:08 pm:    Edit Post Delete Post View Post/Check IP
Lilliput:

sooper kaani ivi ekkada dorukuthai annai



niiiiiiiiiiiiii.....ennalalindhi omlika vachi. walmart...any grocery store lo doruthai MOVIEART--avs
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 32984
Registered: 04-2005
Posted From: 207.104.230.254

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Posted on Tuesday, February 22, 2011 - 11:07 pm:    Edit Post Delete Post View Post/Check IP
kkikiki ...nenu taggali baa 180 pounds unna

summer vaste ala bayata tirigi taggocchu , denemma tokkalo winter
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4439
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 11:07 pm:    Edit Post Delete Post View Post/Check IP
Kalki:

bolied / steamed ayyithe cabbage / squash / zuccini tinu , basic gaa ee foods annitlo negative calories untaayi , ante vaatini tini digest chesukovataniki ekkuva energy kaavali avvi icche energy kante


sooper kaani ivi ekkada dorukuthai annai

mari cravings vasthe kadupulo juices volcano type aipothai appudu em seyyali ??
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1870
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 11:06 pm:    Edit Post Delete Post View Post/Check IP
Kalki:

ante vaatini tini digest chesukovataniki ekkuva energy kaavali



evariki septhunnav baa .....adhi mana lantollaki MOVIEART--ali
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 32983
Registered: 04-2005
Posted From: 207.104.230.254

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Posted on Tuesday, February 22, 2011 - 11:06 pm:    Edit Post Delete Post View Post/Check IP
Farex:

kattamee ba.....mana peddalu, affatlo oka rakamaina thadu (purikosa lantidhi)tho ekaralu kolisevallu soodi......adhi ayithe emanna MOVIEART--bemmi.adi




nee yenks CLIPART--lol2
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1869
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 11:05 pm:    Edit Post Delete Post View Post/Check IP
Kalki:

10000 to the power of 10000 RPMs avvuddemo



ooossssssssss....idhantha turbine byatch kadhuuu....assal ishayame marchipoyanu ba...MOVIEART--bemmi6
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 32982
Registered: 04-2005
Posted From: 207.104.230.254

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Posted on Tuesday, February 22, 2011 - 11:05 pm:    Edit Post Delete Post View Post/Check IP
lillipoo gaa nee hght enta?

diet lo sugar / sodium / fat reduce seyyi

raw veggies like broccoli,celery and carrots laantivi tinu ....aragataniki time teesukuntaaayi ivvi

bolied / steamed ayyithe cabbage / squash / zuccini tinu , basic gaa ee foods annitlo negative calories untaayi , ante vaatini tini digest chesukovataniki ekkuva energy kaavali avvi icche energy kante
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4438
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 11:05 pm:    Edit Post Delete Post View Post/Check IP
maa nanee baa vachaad ante iddarni ela kummuthaado oohinchukuntene MOVIEART--bemmi.lol1
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4437
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 11:04 pm:    Edit Post Delete Post View Post/Check IP
kalkankul basket ball annaru asalu oka saaranna basket lo ball esaara 2 points MOVIEART--bemmi.etakaram
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1868
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 11:04 pm:    Edit Post Delete Post View Post/Check IP
Kalki:

baa edanna industrial scale kaavalemo



kattamee ba.....mana peddalu, affatlo oka rakamaina thadu (purikosa lantidhi)tho ekaralu kolisevallu soodi......adhi ayithe emanna MOVIEART--bemmi.adi
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 32981
Registered: 04-2005
Posted From: 207.104.230.254

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Posted on Tuesday, February 22, 2011 - 11:02 pm:    Edit Post Delete Post View Post/Check IP
Farex:

Black beans cooked, Kidney beans cooked



baa assale aadu turbine ni 10000 RPMs tho tipputaadanta

iyanni tinte 10000 to the power of 10000 RPMs avvuddemo
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1867
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 11:02 pm:    Edit Post Delete Post View Post/Check IP
Kalki:



baaaa....maaanchi flan seppu eee lilliPPP ki.

uuuth ...puuuth antadu, affude weight soosukotalu entoooo MOVIEART--ali
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 32980
Registered: 04-2005
Posted From: 207.104.230.254

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Posted on Tuesday, February 22, 2011 - 11:01 pm:    Edit Post Delete Post View Post/Check IP
Farex:

pesthutham mi leader singaram antha untava??



baa edanna industrial scale kaavalemo
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1866
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 11:01 pm:    Edit Post Delete Post View Post/Check IP
ekkadaina dorukuthai...like blue berries, avacado,apples, Raspberries, Bran cereal, Black beans cooked, Kidney beans cooked..inka googling seyyi. saalane dorukuthai..brccoli kooda manchi food.....manam thinam kani :-)
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4436
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 11:00 pm:    Edit Post Delete Post View Post/Check IP
Kummetha:

neeku diet plan amputha

aa GM diet kaadhu kada Guthi baa MOVIEART--bemmi.adi
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Kummetha
Pilla Bewarse
Username: Kummetha

Post Number: 68
Registered: 02-2011
Posted From: 117.200.4.200

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Posted on Tuesday, February 22, 2011 - 10:59 pm:    Edit Post Delete Post View Post/Check IP
Lilliput:

poduna lesi Yoga, GYM,Jogging pani chesi kovu thagalante

ledhu ala kadhu manam oga,gym lu seyalem ante

neeku diet plan amputha

1 eek lo 6kgs thaguthayi
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4435
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 10:59 pm:    Edit Post Delete Post View Post/Check IP
Kalki:

baaaa

184 pounds unnar meeku kuda paniki vasthadhi thed ala pakkaki ninchondi experts advicelu isthaar MOVIEART--bemmi.angry
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Kalki
Bewarse Legend
Username: Kalki

Post Number: 32978
Registered: 04-2005
Posted From: 207.104.230.254

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Posted on Tuesday, February 22, 2011 - 10:57 pm:    Edit Post Delete Post View Post/Check IP
baaaa CLIPART--lol2
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4434
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 10:56 pm:    Edit Post Delete Post View Post/Check IP
Farex:

fiber food,,,,

ante walmart lo dorukuthaaya annai ivi
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1865
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 10:55 pm:    Edit Post Delete Post View Post/Check IP
fultu water thagu, fiber food,,,,green tea,,,,roju jogging....veeelaithe koosintha sinna sinna excercise lu....regular ga sette.....konchem nanni antha anna avuthav.
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4433
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 10:53 pm:    Edit Post Delete Post View Post/Check IP
Farex:

entha untavoo telisthe ....

seppan kada ankul MOVIEART--bemmi.adi
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Farex
Yavvanam Kaatesina Bewarse
Username: Farex

Post Number: 1864
Registered: 10-2010
Posted From: 70.176.46.124

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Posted on Tuesday, February 22, 2011 - 10:53 pm:    Edit Post Delete Post View Post/Check IP
pesthutham mi leader singaram antha untava??

entha untavoo telisthe ....MOVIEART--banthi
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4432
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 10:52 pm:    Edit Post Delete Post View Post/Check IP
prasthutham India nundi vachinaaka weight soosukunte 81 undhi MOVIEART--dv

ippudu kuda anthe undhi ...kam se kam oka 73 aipovaala MOVIEART--feel
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Lilliput
Mudiripoyina Bewarse
Username: Lilliput

Post Number: 4431
Registered: 08-2010
Posted From: 76.185.48.238

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Posted on Tuesday, February 22, 2011 - 10:50 pm:    Edit Post Delete Post View Post/Check IP
kaalu theesi meda meedha pettu ra lilli gaa ante pettetattu undaala

come on diet and exercise gurus tips seppandi debbaki sannagga aipovaala MOVIEART--bemmi.finish

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