| Author |
Message |
    
Evo_rendu
Mudiripoyina Bewarse
Username: Evo_rendu
Post Number: 4727
Registered: 12-2008
Posted From: 24.116.7.163
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 11:59 am: |
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mamulu exercizes ne VY mama nenu chesindi total gym meedaa ippudu cheyyadam ledu work ekkuva ayye sariki aina ippudu manam super fit ga unnam |
Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39251
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 10:27 am: |
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ohh ok..good luck mari..
ipude pushups meeda edo link chustunnaa meeku kuda useful avtundemo chudandi:
http://hundredpushups.com
I want my childhood back! I love my vijayawada
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Racchamass
Bewarse Legend
Username: Racchamass
Post Number: 18697
Registered: 01-2005
Posted From: 166.137.5.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 10:25 am: |
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pressi taagatam chaala taggincha le. Powder ante protein ee le. Nenu diet kuda chusukoni tinta kani protein saripodu asalu intake lo.andukani powder....
Its 10% Luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain and a 100% pieces to Remember the name!!!!!
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Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39250
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 10:19 am: |
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sakkaga thindi tinaka powder lu avasaramaa....
ooo beerla meeda beerlu taagite atle untadhi mari rachi baa
I want my childhood back! I love my vijayawada
|
Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10961
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 10:19 am: |
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Racchamass:aa powder bayata dorakadu whole foods market lo untadi. itu vaipu vocchinappudu konduvu le. Naadi ayipotandi konali inkoti
sare weekend kondam lee...mundu initial ga chesi aa next chodham lee  |
Racchamass
Bewarse Legend
Username: Racchamass
Post Number: 18696
Registered: 01-2005
Posted From: 166.137.5.30
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 10:17 am: |
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press baa avi paatha vi kada. 6 pack anta scene ledu koncham kovvu kariginchi muscle penchudam ani
Ravanabrahma:
aa powder bayata dorakadu whole foods market lo untadi. itu vaipu vocchinappudu konduvu le. Naadi ayipotandi konali inkoti
Its 10% Luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain and a 100% pieces to Remember the name!!!!!
|
Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39249
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 10:13 am: |
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toning ante endhi..khandalu pattadamaa..
racchi ga nuvvu kuda six pack in line aa ... photos lo boddhuga undevi petti..suddenga pelliki shock istava
I want my childhood back! I love my vijayawada
|
Racchamass
Bewarse Legend
Username: Racchamass
Post Number: 18695
Registered: 01-2005
Posted From: 166.137.5.54
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 10:13 am: |
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Ravanabrahma:
inkoti baaga serious gaa cheyyali ante nuvvu order chesindi ee matram saripodu initial gaa use avuddi ante. mee apt lo ledu bayata join avvali gym lo
Its 10% Luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain and a 100% pieces to Remember the name!!!!!
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Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10960
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 10:11 am: |
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cost enthaina parla...toning important  |
Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10959
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 10:11 am: |
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Racchamass:naku call seyyu septaa. Protein baaga padali nuvvu emo siken tinav. parvaledu veggie lo em tinalo naku telusu. Nenu vaade powder konduvu nuvvu kuda
sare weekend konta list cheppu... |
Racchamass
Bewarse Legend
Username: Racchamass
Post Number: 18694
Registered: 01-2005
Posted From: 166.137.4.185
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 10:08 am: |
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Ravanabrahma:gym chese mundu..tharuvatha thinalsina pustikara aaharam cheppandi
naku call seyyu septaa. Protein baaga padali nuvvu emo siken tinav. parvaledu veggie lo em tinalo naku telusu. Nenu vaade powder konduvu nuvvu kuda. koncham costly kani 3 weeks ki oka dabba lepali 6 months lo manchi tone vostadi. ela cheyyali em cheyyali ani kuda septaa
Its 10% Luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain and a 100% pieces to Remember the name!!!!!
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Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10958
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:48 am: |
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Green_nature:Neekendhuku raa bakkodaa Gymmu?
bakkaga unna gym cheyyali baa.thelekunda colastrol cherukuntadi mana body lo..tone cheyyali body ni..oka 6 months kastapadi body ni tone chedhamanukuntunna..body build chesi  |
Green_nature
Mudiripoyina Bewarse
Username: Green_nature
Post Number: 4632
Registered: 03-2009
Posted From: 62.12.14.28
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:46 am: |
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Ravanabrahma:gym chese mundu..tharuvatha thinalsina pustikara aaharam cheppandi
Neekendhuku raa bakkodaa Gymmu? |
Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10957
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:46 am: |
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Prasanth:sauna belt vaalla takshana upayogam unnaa..dheerga kaalamlo pramaadakaram...side effects ostaay
 |
Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39238
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:45 am: |
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sauna belt vaalla takshana upayogam unnaa..dheerga kaalamlo pramaadakaram...side effects ostaay
I want my childhood back! I love my vijayawada
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Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10956
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:43 am: |
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gym chese mundu..tharuvatha thinalsina pustikara aaharam cheppandi  |
Green_nature
Mudiripoyina Bewarse
Username: Green_nature
Post Number: 4631
Registered: 03-2009
Posted From: 62.12.14.28
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:42 am: |
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VY mama sauna belt vaditho potta thagguthunda? |
Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39237
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:41 am: |
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//brush chesukuni tagala?
gud kocchen...u need to drink without brushing itself...
mundu noru puklinchesi taagaali
I want my childhood back! I love my vijayawada
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Praveen
Pilla Bewarse
Username: Praveen
Post Number: 57
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:38 am: |
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evariana
MANTHANI SATYANARAYANA NI FOLLOW AVUTHAARA??
aayana edho one month camp pedathaadanta which will reduce weight... adhanna leka pothe LIPO anna ee rendu naa last resorts |
Aggi_pidugu
Bewarse Legend
Username: Aggi_pidugu
Post Number: 26653
Registered: 05-2006
Posted From: 12.168.68.11
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:37 am: |
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brush chesukuni tagala?
kamaturanam na tingu na rangu - Italian mafioso 
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Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10954
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:34 am: |
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Praveen:ee total gym ento koddigaa light veyyandi saaami..
http://www.amazon.com/Total-Gym-C14050-2-1100/dp/B000667KQU/ref=sr_1_1?ie=UTF8&s =sporting-goods&qid=1246458830&sr=8-1
reviews bagunnay mari..anni rakalavi cheyyochu annaru...cheap e konchem |
Nelsonmandela
Celebrity Bewarse
Username: Nelsonmandela
Post Number: 5367
Registered: 09-2006
Posted From: 67.132.206.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:27 am: |
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comedy kaadhu anna.. maa friend nature cure loo join avuthe kooda idhee cheyuncharu.. he lost 10 kgs in 2 months... u r right
5 years 50 lakhs
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Thirugutapa
Pilla Bewarse
Username: Thirugutapa
Post Number: 280
Registered: 02-2009
Posted From: 167.127.24.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:27 am: |
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Nenu last year 90kgs Bench. 110kgs Dead lift chesevadini..Yerripoo cricket valana hernia vachindhi, Makada grounds soft gaa vuntayi varshalu ekkuva dhoola theripoyedhi..
http://onceacaterpillar.blogspot.com/
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Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39235
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:26 am: |
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nenu daily tagutaa..kaakapote litre dhaatatle..litre taagi urukuntunnaa
I want my childhood back! I love my vijayawada
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Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39234
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:26 am: |
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//ekkada notlone kadha..
naaku ade doubt ochindhi..kakapote anta kashtapadi type chesaadani uurukunnaa 
I want my childhood back! I love my vijayawada
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Thirugutapa
Pilla Bewarse
Username: Thirugutapa
Post Number: 279
Registered: 02-2009
Posted From: 167.127.24.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:25 am: |
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Yem comedy saami serious gane notlone one day try chesthe you will feel it though you don't get the result. Try tomorrow morning and let me know how you feel.
http://onceacaterpillar.blogspot.com/
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Nelsonmandela
Celebrity Bewarse
Username: Nelsonmandela
Post Number: 5366
Registered: 09-2006
Posted From: 67.132.206.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:22 am: |
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Thirugutapa:Then put your middle finger and try to get out as much as possible.
ekkada notlone kadha..
5 years 50 lakhs
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Praveen
Pilla Bewarse
Username: Praveen
Post Number: 54
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:22 am: |
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emi chesthaam PDA thammi..
exercise chese vopika raavatam ledhu..
so annee angles lo try chesthunnaanu...
Mukka lenidhe muddha dhigadhu.. so non veg vadulukolenu...
aa gadda karpooram chitka aa ayurvedha professor chepparanta... |
Thirugutapa
Pilla Bewarse
Username: Thirugutapa
Post Number: 278
Registered: 02-2009
Posted From: 167.127.24.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:22 am: |
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Camphor chala vedi dhoola thirepothadhi
http://onceacaterpillar.blogspot.com/
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Pda
Bewarse Legend
Username: Pda
Post Number: 30225
Registered: 06-2006
Posted From: 129.138.250.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:20 am: |
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Praveen:gadda karpooram bojja ku raasukuni padukunte fat karigisthundhi ani....
tinetappudu kammaga tinesi tagginchali annappudu sammaga taggali ante kattam.. kastapadakunda edi avvadu ..
Tough times never last but tough people do.
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Nelsonmandela
Celebrity Bewarse
Username: Nelsonmandela
Post Number: 5365
Registered: 09-2006
Posted From: 67.132.206.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:20 am: |
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Praveen:oka chinna chitkaa chepparu.... gadda karpooram bojja ku raasukuni padukunte fat karigisthundhi ani....
5 years 50 lakhs
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Praveen
Pilla Bewarse
Username: Praveen
Post Number: 53
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:18 am: |
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ee total gym ento koddigaa light veyyandi saaami..
Maa amma edho konni ayurvedha podulu theesuku vasthundhi ee week avi chesthe potta thaggutundanta...
edho zee telugu lo ayurvedha program nundi inspire ayinavi....
oka chinna chitkaa chepparu.... gadda karpooram bojja ku raasukuni padukunte fat karigisthundhi ani.... |
Pda
Bewarse Legend
Username: Pda
Post Number: 30224
Registered: 06-2006
Posted From: 129.138.250.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:18 am: |
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Ravanabrahma:konchem jabbala daggara kandalu theppidham ani
Tough times never last but tough people do.
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Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39231
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:17 am: |
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//bemmama maya comedies ki kapothe siddarth gadi lekka vuntaav neeku deniki ivanni
vaallaku kuda avasarame..but not intense as fatty guys...
I want my childhood back! I love my vijayawada
|
Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10953
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:17 am: |
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Pda:bemmama maya comedies ki kapothe siddarth gadi lekka vuntaav neeku deniki ivanni
konchem body tone chedham ani...konchem jabbala daggara kandalu theppidham ani |
Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39230
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:16 am: |
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//body la fat anedi oka organ. manam work out cheste body lo fat taggutundi kani oka body part daggara vunnadi taggadu eppudu .. adi just illusion anthe..edi chesina work out body antha equal ga vuntundi fat loss
fat cells anedi peragadam taggadam anedi undadhu peda baa..but what u said is correct...i mean to say...cell size taggutundhi...kovvu taggadam ante cell sizes taggadam..not the amount of fat cells
I want my childhood back! I love my vijayawada
|
Thirugutapa
Pilla Bewarse
Username: Thirugutapa
Post Number: 277
Registered: 02-2009
Posted From: 167.127.24.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:16 am: |
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First thing if you are serious oka technique vundhi which is useful to remove acids from body early morning.
As soon as u get up from bed straight away drink 2 litres of mild warm water. by the time u drink the last drop the water will start coming out automatically mostly. Then put your middle finger and try to get out as much as possible. This will make you feel very fresh and it will also help you go to shit. It will bring out acids and a little bit of salts.
This is difficult to drink that much warm water at one go. Stomach chala baruvugaa vuntadhi thaguthunnapudu but don't stop. make sure u are near the sink other wise sudden gaa kakku vasthadhi.
The most important is not going to gym and all that shit to loose weight.
SALT is the biggest enemy . It will make you hungry and also retain loads of water.
Gym going is not possible if you are doing job and business to loose weight unless you enjoy it.
So if you want results than your partner has to help you.
1 week sariponu Apples/Pineapple juice bottles , it will be around 21 litres of pineapple juice/21 litres of apple juice.And only boiled eggs and boiled chicken.
You can drink but not eat after 06:00PM
One week ..if you can do you will loose weight and will achieve your goals or simply forget it even if you do 80% of it.
Reasons: 1. It will wash out salts iny our body the amount of liquid that goes in is approxmately 50 litres including the warm water you drink in the morning( only 500ml to 1litre will come out) so 1 litre will be in the body and will prevent you from being hungry and wash out salts as well.
2. This will install discipline in you and you will not eat after 06:00PM and if you feel drowsy because of hunger drink water drink water thats it.
2nd week nunchi automatic gaa you will be very careful because you know how hard u worked for one week. Don't go to parties for 1 month. If you are forced to go don't eat starters and fried curries. Chicken mukkalu/lamb mukkalu entha thinna parvaledhu but not kumbalu kumbalu annam along with it.
http://onceacaterpillar.blogspot.com/
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Pda
Bewarse Legend
Username: Pda
Post Number: 30223
Registered: 06-2006
Posted From: 129.138.250.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:14 am: |
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Ravanabrahma:
bemmama maya comedies ki kapothe siddarth gadi lekka vuntaav neeku deniki ivanni
Tough times never last but tough people do.
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Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39229
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:14 am: |
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ayurvedic doctor kodukuni aina nenu ee kocchen endukesaano eto...
patthiyo..
I want my childhood back! I love my vijayawada
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Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10951
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:14 am: |
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total gym vachesthadi repu..nenu koda full exercise chestha inka comedy bits pettukoni 1 hour roju |
Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10950
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:13 am: |
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Pda:pessu baa indulo check sesko.. manam regular ga tine rice, sugar items, inka cola etc rich in carbs annattu
nenu roju night rice ee thintanu |
Pda
Bewarse Legend
Username: Pda
Post Number: 30222
Registered: 06-2006
Posted From: 129.138.250.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:13 am: |
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body la fat anedi oka organ. manam work out cheste body lo fat taggutundi kani oka body part daggara vunnadi taggadu eppudu .. adi just illusion anthe..edi chesina work out body antha equal ga vuntundi fat loss
Tough times never last but tough people do.
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Kalki
Bewarse Legend
Username: Kalki
Post Number: 26017
Registered: 04-2005
Posted From: 216.136.6.215
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:12 am: |
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modalettadu ra babu eedu 
Hasta La Madre!
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Pda
Bewarse Legend
Username: Pda
Post Number: 30221
Registered: 06-2006
Posted From: 129.138.250.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:11 am: |
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www.nutritiondata.com
pessu baa indulo check sesko.. manam regular ga tine rice, sugar items, inka cola etc rich in carbs annattu
Tough times never last but tough people do.
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Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39227
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:08 am: |
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carbs items identify cheyyadam elaa?
I want my childhood back! I love my vijayawada
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Kalki
Bewarse Legend
Username: Kalki
Post Number: 26014
Registered: 04-2005
Posted From: 216.136.6.215
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:08 am: |
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deit aa assalem tinatam ledu pidaka baa
running sese time kooda ledu
Hasta La Madre!
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Pda
Bewarse Legend
Username: Pda
Post Number: 30217
Registered: 06-2006
Posted From: 129.138.250.120
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:06 am: |
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 Running cheyandi diet lo carbs tagginchandi ..
Tough times never last but tough people do.
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Kalki
Bewarse Legend
Username: Kalki
Post Number: 26012
Registered: 04-2005
Posted From: 216.136.6.215
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:05 am: |
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naaku ee madhya stress ekkuva ayyi light ga bojja vacchindi ...emanna cheyyali
Hasta La Madre!
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Praveen
Pilla Bewarse
Username: Praveen
Post Number: 46
Registered: 03-2004
Posted From: 65.198.163.148
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 9:03 am: |
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mee too...
naaku bhee BOJJA thagginche ayidea cheppandi plzz...
One week GM DIET chesi 2.5 lbs thagaanu.. but bojja thaggadam ledhu |
Ravanabrahma
Bewarse Legend
Username: Ravanabrahma
Post Number: 10947
Registered: 06-2004
Posted From: 65.196.167.82
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 8:59 am: |
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gym ki vellu mama...hour ki 50$ ala thesukuntadu emo...emi vadakunda just body tho chesevi nerpisthadu couple of weeks..aa next sontha ga chesuko...potta thaggisthadu.. |
Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 39225
Registered: 03-2004
Posted From: 203.200.218.58
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 8:58 am: |
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I want my childhood back! I love my vijayawada
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Kalki
Bewarse Legend
Username: Kalki
Post Number: 26010
Registered: 04-2005
Posted From: 216.136.6.215
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 8:57 am: |
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step 6 hernia operation aa?
Hasta La Madre!
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Nelsonmandela
Celebrity Bewarse
Username: Nelsonmandela
Post Number: 5363
Registered: 09-2006
Posted From: 67.132.206.254
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 8:57 am: |
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annai nenu potta thagginchali urgent gaa.. edhanna avidia seppandi
5 years 50 lakhs
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Thirugutapa
Pilla Bewarse
Username: Thirugutapa
Post Number: 276
Registered: 02-2009
Posted From: 167.127.24.69
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, July 01, 2009 - 8:55 am: |
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Guntur Boy,
I have been out of gym for 9 months due to hernia operation. I will be back from coming Weekend.
E thread lo post cheyyi emi chesavu entha sepu honest gaa build up kosam kadhu.. Then we will see out test results after every 4 weeks.
1.Waist
2.Biceps
3.Bench Weight(12repsx3sets)
4.Dead lift Weight(12repsx3sets)
5.Running distance with a set speed.
vizagyouth@gmail ki mail kottu if u are intrested.
http://onceacaterpillar.blogspot.com/
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