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Chip
Yavvanam Kaatesina Bewarse
Username: Chip
Post Number: 3917
Registered: 06-2004
Posted From: 68.198.151.34
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:42 pm: |    |
Toning can be done with any other weight lifting exercise. Light weight and higher # of reps
That's It, Everbody Gets A Timeout
|
Chip
Yavvanam Kaatesina Bewarse
Username: Chip
Post Number: 3916
Registered: 06-2004
Posted From: 68.198.151.34
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:41 pm: | |
might be..but the primary focus is strengthening.
chk this link http://stronglifts.com/how-to-deadlift-with-proper -technique/
That's It, Everbody Gets A Timeout
|
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 658
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:40 pm: | |
your tube lo rakshasulanu chusu alaga anukovadhu..
Toning Class ki velthe ladies chestharu..
Train Hard or Go Home.... |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15673
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:39 pm: | |
sarey na 2nd workout ki time aeindi see you guys..1 work out ayyaka cigarette tagatam with water enjoy chestunna
 OKKAMAGADU |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 657
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:39 pm: | |
It works out your arms/back/legs/and abs as well
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 656
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:38 pm: | |
Believe me mama that is used as cardio for sprinters
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 655
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:37 pm: | |
40 kgs chala light mama nenu 100-120 chestha
dead lift
Train Hard or Go Home.... |
Chip
Yavvanam Kaatesina Bewarse
Username: Chip
Post Number: 3915
Registered: 06-2004
Posted From: 68.198.151.34
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:37 pm: | |
deadlifts are very dangerous if done w/o proper technique. Also, note it works out primarily back and all of lower body and its not meant for cardio.
That's It, Everbody Gets A Timeout
|
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15672
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:37 pm: | |
iam not doing weights rightnow,what kind of weights can i buy if i want to include weights in my workouts..
OKKAMAGADU |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15671
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:33 pm: | |
what ever you are comfortable go with it instead starting with difficult ones..
3 hrs/day chesthey defenite ga 3 days ki 1 pound taguddi
iam feeling good since i am doing work outs enegertic/light ga untundi body i dont mind if i dont touch 155 figure before march 15th..i will continue the good work till this yr end manchi physce maintain cheyyalli ani decide ayya..
kummeyyadamey 
OKKAMAGADU |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 654
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:33 pm: | |
stairmaster anedhi escalater laga vuntadhi oka mettulu ekke machine
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 653
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:32 pm: | |
the weight of your body should be on the heel( back of the feet).
Min 40kg weight including the bar weight tho start
cheyyi
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 652
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:31 pm: | |
youtube ki velli chudu mama
thumb rule for dead lift
When you are lifting the weight at the starting position
1. your hips should be above the knees height
2. your shoulders should be above the hips
3.The shins of your legs should be touching the bar
4.when you start going up look towards the sky in 45 degrees.
It is used as a cardio..
Train Hard or Go Home.... |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15670
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:28 pm: | |
stair master,dead lift ante ???
OKKAMAGADU |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 651
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:26 pm: | |
Bob mama nuvvu oka brahma lo GYM chesthunnavu 2k calories burning anukuntu...Machine dhi chusukoni ala anukovadhu mama..
Nuvvu kunchum gym instructor ni DEAD LIFT chupinchamanu..nuvvu oka 50 cheyyi vadu dagara vunnapudu it will take 10 mins..appud Stair Master ane machine ekku oka 20 mins with level 8 or 10 max is 20..
Appudu nuvvu straight gaa nuncho galigithe nannu hallooo ani palakarinchu..By now you would have burn around 300-400 calories..idi real calories
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 650
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:23 pm: | |
pavitramina thread mama..
dhana/moham/kammam leni thread
Train Hard or Go Home.... |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15668
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:19 pm: | |
vizag youth mama emi aeindi 
OKKAMAGADU |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 649
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:13 pm: | |
Kind Request to BOB/gochi/Basky please delete your stuff regarding credit cards and scores.. please
Mods please clean this thread
Train Hard or Go Home.... |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15667
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:02 pm: | |
OKKAMAGADU |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15666
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 10:00 pm: | |
OKKAMAGADU |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 4355
Registered: 08-2005
Posted From: 75.8.91.68
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:55 pm: | |
ante baskesh..migataa 2 agencies 699, inkoti 701...
You never know what you can do, Until you try |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6110
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:49 pm: | |
3 agencies score choodu srinesh.
they differ always
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Tingari_xx
Yavvanam Kaatesina Bewarse
Username: Tingari_xx
Post Number: 3829
Registered: 08-2006
Posted From: 76.109.180.176
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:45 pm: | |
naa score pirst lo 690 appati nunchi inkaa 710 e 
For everything , there is a first time and next time |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 4353
Registered: 08-2005
Posted From: 75.8.91.68
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:43 pm: | |
Thanks gosi mama..
naaku unnave rendu cards okati BOA and dcu..peddagaa balance emi maintain cheyyanu..
You never know what you can do, Until you try |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 4352
Registered: 08-2005
Posted From: 75.8.91.68
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:41 pm: | |
BOA credit card lekunna, nee credit scores choopedutundi baskesh..daaniki nee BOA credit card undaa ledaa ani emi link undaadu..
You never know what you can do, Until you try |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6107
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:34 pm: | |
srinesh, i dont have credit card with bofa.
only debit card with bofa.
vere credits unna kooda score choopisthunda or BOFA credit card koooda undaala.
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 4351
Registered: 08-2005
Posted From: 75.8.91.68
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:30 pm: | |
wow..first time naa score 700 touch ayyindi..701 antaa...
You never know what you can do, Until you try |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 4350
Registered: 08-2005
Posted From: 75.8.91.68
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:29 pm: | |
naaku vere vaati telavadu baskesh..idi bagane untundi..score check chesukovacchu..nee ssn evadu ainaa use sesaadu ante ventane neeku mail alantivi konni unnai...
You never know what you can do, Until you try |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6106
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:26 pm: | |
for 12 dollar how is gives 3 reports.
other sites lo 40 dollars undi gaa.??
bofa antha cheap aa??
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 4348
Registered: 08-2005
Posted From: 75.8.91.68
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:22 pm: | |
https://privacyassist.bankofamerica.com/SignupEnro ll_vrtl.aspx?ADLINK=PAP
indulo undi baskesh..akkadane register avvali anukuntaa..koncham details chaduvu ko..
You never know what you can do, Until you try |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6104
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:11 pm: | |
srinesh BOFA credit score dhi LINK avvu. register autha
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6103
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:10 pm: | |
DL ki practising sesthunna . driving school master is an ex-cop. today INTERSTATE lo drive chesa.
1 class undi, tarvatha DMV ki teeskeltha antunnadu.if school completion ceritficate is enough for license getting.
chodali emi autundo, asale new new rules r coming for immigrants.. chodali mama
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 4345
Registered: 08-2005
Posted From: 75.8.91.68
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:09 pm: | |
yeah..3 companies vi choopistaadu monthly..avi nuvvu check chesukunte nee score ki emi damage avvaduu..
You never know what you can do, Until you try |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6102
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:06 pm: | |
srinesh 12 dollar is Ok. but SCORE website lo choopisthada..??
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 4343
Registered: 08-2005
Posted From: 75.8.91.68
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:05 pm: | |
intaaku DL vacchindaa baskesh..
You never know what you can do, Until you try |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 4342
Registered: 08-2005
Posted From: 75.8.91.68
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:04 pm: | |
baskesh aa dcu vaadu istaadu akkada teesuko..dealer daggariki velli pre-approved load undi seppu..
You never know what you can do, Until you try |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 4341
Registered: 08-2005
Posted From: 75.8.91.68
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 9:02 pm: | |
nenu BOA monthly $12 pay chestaanu..free credit report evo 3 companies unnai kada avi anni, mana account ni evaru ainaa access cheste ventane suputaaru antaa..koncham secured ani monthly kadutunnaa..
You never know what you can do, Until you try |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6100
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:56 pm: | |
nenu dealer dagara konaka povacchu.
desis sites lo esi ammuthu nappudu, konta.
dcu vadini adigithe pre-approved auto loans isthamu annaru... provided we have to show them purchase ,title etc..so try chestha 2-3 weeks lo.
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Gochi
Bewarse Legend
Username: Gochi
Post Number: 50629
Registered: 07-2004
Posted From: 70.44.12.14
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:52 pm: | |
loan isthaaru baskesh...may be APR konchem ekkuva untundemo...kaani begi pay chesesthe problem undadhanuko
dealer daggara used car konetatlaithe nee SSN details vaadikivvamaaku,nee credit check oka rendu moodu lenders daggara run chesi D'thaadu,score M eskupothundi,naaku same alaagane jarigindhi 2 yrs byaak.....if you want to take autoloan from DCU,tell the dealer that u will come with ur own finance and if its not possible then u will approach the dealer for finance...dont fill out the credit application at dealer inspite of their pressure...kaavalante oka 200 advance icchi car book chesko
ika DCU ni approach ayyi loan isthaaremo kanukko..vaadu neeko/dealerko directgaa check pamputhaadu. |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6098
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:44 pm: | |
gochi i am planning to take car loan for second hand. oka 5k or 6k.
loan try chyoccha, same dcu bank,where i hold credit card. i am making clear payments promptly for them
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Gochi
Bewarse Legend
Username: Gochi
Post Number: 50628
Registered: 07-2004
Posted From: 70.44.12.14
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:40 pm: | |
aina appude score endehess...oka one year ayyaaka check chesuko...  freegaa report maatrame isthaaru maama,score kaavalante 10-12 dollars entho kattaali aa sitelo...site peru freecreditreport.com anukuntaa...just be careful,fake siteslo info enter chesthey book avuthaavu |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6097
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:23 pm: | |
gochi,bob.
first credit card usage nov 20th ki started.
credit score vacchi untundha...
oka sari FREE SCORE chooskovali, just ONCE
website unte cheppu..
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15663
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:18 pm: | |
surya namaskaram aa, india ki vellinappudu my mom told me some asanams for reducing snoring problem/reduce stomach kani naku ala asanams estham undadhi..songs pettukoni threadmill ayeithey cheseysthanu
OKKAMAGADU |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6096
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:17 pm: | |
gochi tax returns esi noookava
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6095
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:15 pm: | |
gochi u can try with thermal banian or tshirt.
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15662
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:14 pm: | |
i will listen to my body speed inc/dec chestanu..i think iam burning 1800 cal/day on thread mill, nenu baltimore unndappudu avg speed meeda 20 mins ki 210 cal ala burn ayeinatlu chupincheddi on threadmill, and i reckon iam working on same speed now..
so out put 1800+2000=3800
nenu tinnedi brfast- 1 cereal bar +cofee, 2 chapthis in afternoon for lunch, dinner ki 1 1/4 rice cup with curry/curd/pickle
2/3 times coffee in a day,1-2 fruits/day[orange/apple]
cereal bar-90 cal
cofee-100
lunch-400
dinner-700-800
fruits-200
cofee-200
input 1800 calories
so 3800-1800=2000 cal loss
1.5 day ki 1 pound taggalli e lekkana..
166-165 unna eppudu
OKKAMAGADU |
Gochi
Bewarse Legend
Username: Gochi
Post Number: 50627
Registered: 07-2004
Posted From: 70.44.12.14
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:10 pm: | |
nee yenks Snowlo sokka lekunda pancha kattukuni surya namaskaaram sesaamante V's ice fack avuthaay |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6094
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:06 pm: | |
BOB MAAYA, SURYA_NAMASKARAMS daily cheyyi..
chaala good effect osthundi.
SKIN ki manchy charm, Bojja thaguthundi, FAT karuguthundi.
daily do it mama..
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15661
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:04 pm: | |
dead lift enti?
OKKAMAGADU |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15660
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 8:03 pm: | |
stair master antey enti? nenu cheseydi threadmill mama.. songs vinta chestanu
1 hr chestanu continous ga,30mins avg speed meeda,20 mins brisk walking,5 mins jogging speed lo,water tagutha untanu 1 hr work out chestunappudu..1 work out ayyaka 1 break teesukoni malla same..3rd work out chala tough cheyyagaligithey chestanu leka pothey 3 rd workout lo 40mins ki ala apesthanu..iam spending 5pm-11pm for my workouts after work
OKKAMAGADU |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 647
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 7:52 pm: | |
3 hours workout emiti saami ..nenu gattiga chesthe 1 hour cheyalenu..Asalu nuvvu intense gaa chesthava..guntalanu chushtu thread mill walk chesi ooo calories burn chesanu ani feel avuthava..
Stair master vundha mee gym lo vunte oka 20 mins chesi ikkada post cheyyi how u felt
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 646
Registered: 02-2005
Posted From: 88.110.50.168
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 7:50 pm: | |
Bob empty stomach medha cardio chesthe..direct fat ni attack chesthadi as there will be very less stored energy body especially in the morning..
Dead lift is a form of cardio which olympics lo sprints chese vallu chestharu..Whole day it will burn calories..oka 2-3 days chesthe neke ardham avuthadhi..
Train Hard or Go Home.... |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15655
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Saturday, February 02, 2008 - 7:33 pm: | |
eyyala weight 166 chupinchindi
3hrs workouts baney working.. enko 30mins lo workouts strt cheyyalli
OKKAMAGADU |
Basky_indya
Mudiripoyina Bewarse
Username: Basky_indya
Post Number: 6083
Registered: 03-2006
Posted From: 65.30.78.134
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 11:54 pm: | |
bob
GANA THANTHRA DINOTSAVA WISHES 2008 http://www.angelfire.com/on2/ravib/index.html |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15652
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 11:03 pm: | |
2hrs aeindi eroju ki denemma tini vollu cheyyatam chala veasy karigiyyatam entha kastam..edo yagnam laga 1 hr chesi 1 hr rest,job search kooda entha kastapadaledu
OKKAMAGADU |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15648
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 8:26 pm: | |
eppudu 168 unna..
OKKAMAGADU |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15647
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 8:06 pm: | |
1 hr brisk walking chesthey threadmill meeda entha taggachu? naku gym ki vellali antey chiraku..if i want to buy weigts which ones r good?
weights+threadmill chesthey weightloss ekkuva untundi..dec lo 2-3 weeks only chapathis and white almlet meeda depend ayya.sever cold pattukondi immune taggi,ela kadhu ani chicken normal food thintaa threadmill 1hr start chesi 2 hrs increase chesaa ,shifted gears from yest 3hrs chestunna,yesterday night 3 hrs chesanu..enka 44 days time undi..want to show big difference 150's touch cheyyalli..
OKKAMAGADU |
Tingari_xx
Yavvanam Kaatesina Bewarse
Username: Tingari_xx
Post Number: 3807
Registered: 08-2006
Posted From: 76.109.180.176
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Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 7:02 pm: | |
ee whey anedi regular grocery stores lo vuntundaa vizag mama
For everything , there is a first time and next time |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15644
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 6:59 pm: | |
thanks Vizag youth mama..
OKKAMAGADU |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 639
Registered: 02-2005
Posted From: 167.127.24.25
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 5:31 am: | |
Whey which is an extract of milk has 23 grams of protein per scoop. Buy that and mix it in water and drink 6-8 scoops per day and do the routine I gave below 2 week try cheyi if you don’t see the difference you can come here and went your foul language on me. If not then say a thank you.
EAS brand tasty gaa vuntadhi water lo kalupukoni thaga vacchu
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 638
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 5:27 am: | |
2. Doing Weights and eating normally( just like before) and loose fat and look good.
This method is the only method for Six pack or any decent athletic shape you want to achieve. This method is good because you will not be out of shape very fast even though you are out of gym for a couple of months or skip a few days once you get into the shape you want.
Once you start doing weights and eat at least 100-150 grams of protein per day you will start developing muscle and there by your daily intake of calories required per day to maintain the body increases from 2500 to 3000 calories once you have developed a little bit of muscle.
Buy doing weights you will burn 300-500 calories per day. If you decerease the clories and eat sufficient proteing ..The GAP( deficiency) of intake versus the required calories is now very huge..
3000+500-2000=1500 calories and you will see a good shape within 2 weeks within 6 weeks all your work colleges will be able to see it. As you will start walking tall because of the strong frame that you develop.
Total calories required per day has increased to 3k because of muscle + 500 for workout- 2k that you eat every day gives the difference in calories. Because of muscle your metabolism will increase( arugudala) and fat will not be stored very easily compared to past.
Bob try to do it will work 99.99%..especially if you have 45% to India Trip.
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 637
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 5:19 am: | |
To achieve that you have to create a deficiency of calories that you take in per day to the no of calories required to maintain the same body per day.
For Eg: If you are 80 kgs and you want to maintain the same weight and shape you will need approx 2500 calories per day. If you eat less than 2500 calories you are bound to loose weight.
Two methods of loosing weight :
1. Doing Cardio and eating less will make you loose weight and not necessarily good looking. This method will work OK if you have ultra discipline in the food you eat and will fail the minute you stop dieting or stop Cardio(running etc) and you will go back to original shape based on the calories you intake.
The reason is if you do dieting and decrease the intake to 2000 calories per day and by running burn another 200-300 calories( Don’t be fooled by threadmill stuff which says 600calories) you are creating a deficiency of 800 calories per day..you should be able to see in 2-4 weeks the difference if you don’t skip more than 1 day a week. But if you over feed or don’t run the deficiency will not be there in the calories and it will start piling up on the body. If you underfeed yourself take very less protein your body will starting using the muscle and decrease your metabolism/weaker immune system and you will loose shape and become sagging type.
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 636
Registered: 02-2005
Posted From: 167.127.24.25
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 5:01 am: | |
Bob..
I want to explain u how the concept of looking fit goes..
To look good u don't need to loose weight you have to loose inches around the waist
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 635
Registered: 02-2005
Posted From: 167.127.24.25
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, February 01, 2008 - 4:25 am: | |
Top 5 execuses not to do exercises
1. I don’t have time to exercise.
People will always find time to do something they enjoy doing. Saying you don’t have time to exercise is just an excuse to get out of doing something you can’t be bothered doing. Now, I’m not saying that you are not a busy person. Maybe you are. But I am pretty certain that almost every person can find 30-60 minutes, somewhere in their day, to exercise. Make an appointment with yourself to exercise.
2. There is no gym close to my house
You can get in great shape without ever stepping foot into a gym. Buy a set of dumbbells and some resistance bands so you can exercise at home. Stability balls are another great ‘home gym’ piece of equipment. An at home cardio workout only requires a good pair of running shoes, a jump rope, or even bike. No gym? No excuse!
3. I don’t know how to exercise
Exercise is not rocket science. If you really have no idea how to be active, go and buy a fitness magazine, ask a friend who exercises regularly for some tips, or hire a personal trainer. There is absolutely no reason why people can’t engage in some form of physical activity. Unless your doctor has specifically told you that you should not exercise at all, start by taking a jog or a walk around the block. There are also hundreds of exercise DVD’s and workout videos available that will take you through entire workouts based on your fitness level and goals.
4. I have no energy to exercise
Of course if you sit around all day doing nothing you will feel lazy. I know for me, the less I do, the lazier I feel throughout the day. Exercise has been shown to increase energy levels and leave people feeling better about themselves and more energized. Get up off the couch and get moving. Start with just 10 minutes of activity each day. Soon you will have the energy to do more.
5. I have no one to work out with
Do you really need someone to workout with? For most of us it would be nice to have some company. What will happen to your motivation though if your workout partner is not as motivated as you when it comes to exercise? What if they start skipping workouts and you’re left to workout on your own anyway? Would you stop too? Unless you have someone you know is totally committed to exercising with you, you really don’t need a workout partner. If you absolutely cannot workout alone … hire a trainer, participate in an exercise class, or take your furry friend for a walk.
As you can see, there are solutions to each of these excuses. Don’t let excuses get the better of you and keep you from reaching your goals. Focus instead on the benefits you will get from engaging in a regular exercise routine. You will be thankful you ditched the excuses in the end.
Train Hard or Go Home.... |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15638
Registered: 03-2005
Posted From: 24.18.27.240
Rating:
Votes: 2(Vote!) | | Posted on Thursday, January 31, 2008 - 9:30 pm: | |
kummeyei bobayya kummeyei
ok guys 2nd work out ki chesi malla vastha
single star gallu miru pani kaniyandi enka
OKKAMAGADU |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15637
Registered: 03-2005
Posted From: 24.18.27.240
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 9:27 pm: | |
OKKAMAGADU |
Gochi
Bewarse Legend
Username: Gochi
Post Number: 50589
Registered: 07-2004
Posted From: 70.44.12.14
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 9:06 pm: | |
bobesh,itta developing seyyi baady , ammayilu fidhaa avuthaaru 
http://www.salesdomain.co.uk/webimages/body_buildi ng |
Bob
Celebrity Bewarse
Username: Bob
Post Number: 15634
Registered: 03-2005
Posted From: 24.18.27.240
Rating:
Votes: 2(Vote!) | | Posted on Thursday, January 31, 2008 - 9:03 pm: | |
eppudey 1st work out ayeindi 1hr..30mins gap 2nd work out 1 hr start cheyyalli..eyalti nunchi 3hrs work out start chestunna..etta chesthey ney kani 3 days ki 1 pound tagguthanu, asaley time takkuva undi 45 days
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Diddy
Pilla Bewarse
Username: Diddy
Post Number: 168
Registered: 11-2007
Posted From: 63.145.199.75
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Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 5:29 pm: | |
nenu daily 2 hrs thread mill..india velley lopala 155 touch cheyyalli,mellaga weights kooda start cheyyalli.. |
Edo_okati
Celebrity Bewarse
Username: Edo_okati
Post Number: 10576
Registered: 03-2007
Posted From: 198.179.142.6
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 2:23 pm: | |
HACMP is OS level HA
We finished db2 On HACMP our ORacle DBA are having issues so I thought you may some documents.
Naku chukkaesaru inka next mee hero batuku matassh confirm
Naku Chukkalese chinnaoda nee cinema hero la chinimaluo utter me gutter flop avutune untai nuvvu ape varakuu  |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 18519
Registered: 06-2006
Posted From: 129.138.250.120
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 2:06 pm: | |
//HACMP5.3
 eppudu vinaledu annai.. try settanu dorukuddemo
Everything should be made as simple as possible, but no simpler. |
Edo_okati
Celebrity Bewarse
Username: Edo_okati
Post Number: 10572
Registered: 03-2007
Posted From: 205.240.78.20
Rating:
Votes: 1(Vote!) | | Posted on Thursday, January 31, 2008 - 1:29 pm: | |
pda tammudu
Do you have any documentation Oracle on HACMP5.3
Naku Chukkalese chinnaoda nee cinema hero la chinimaluo utter me gutter flop avutune untai nuvvu ape varakuu |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 18513
Registered: 06-2006
Posted From: 129.138.250.120
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 11:28 am: | |
 nenu moodu pootla oatmeal ki shipt sesaa.. inka parigettude parigettudu
Everything should be made as simple as possible, but no simpler. |
Tingari_xx
Yavvanam Kaatesina Bewarse
Username: Tingari_xx
Post Number: 3801
Registered: 08-2006
Posted From: 76.109.180.176
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 11:17 am: | |
first fitness thread padinapati nunchi gym vellatam maanesaa
For everything , there is a first time and next time |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 18503
Registered: 06-2006
Posted From: 129.138.250.120
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 9:53 am: | |
 baa tini tongone neeku enduku pitness..
Everything should be made as simple as possible, but no simpler. |
Aggi_pidugu
Celebrity Bewarse
Username: Aggi_pidugu
Post Number: 20289
Registered: 05-2006
Posted From: 209.208.140.244
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 9:52 am: | |
okka mukka ardam aithe seppu to kottu
hasta la victoria siempre  |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 633
Registered: 02-2005
Posted From: 167.127.24.25
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 9:45 am: | |
I shall explain the stratergy behind the above routine..to be contd...
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 632
Registered: 02-2005
Posted From: 167.127.24.25
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 9:45 am: | |
The Back
Dead lifts 5 x10—50 REPS Constant weight
Bent Over Rows 5 x 10—50 REPS Constant weight
Lat Pull downs 2 x 10--20 REPS Constant weight
Close grip
SeatedCable Rows 2X 10—20 REPS Constant weight
The Chest
Bench 3 sets min 6 reps max 12 reps. incremental
Dumbell flys 3 sets min 6 reps max 12 reps.. Constant weight
Pushups 30 min - max 50 Body weight initially
Hamstrings:Good mornings and any machine 3 sets x 12 reps Constant weight
Do Quads always after Hamstrings.:
Squat and Leg extensions 3-5 set x 12 reps incremental
Calf: Donkey calf raise 3-5 sets x 12 reps
Weights imp thing: Listen to your body when it starts hurting while doing weights stop don’t injure yourself. It will take more time to recover and your program will be affected.
To find out the correct weight Try doing the max weight you can do for 1 rep. Then start doing 65 -70% of that weight.
Another formula if you cannot do at least 6 reps of that routine it is too much weight. If you are able to do 13th rep it is too light and less useful for your program.
Don’t boost your ego with heavy weights that your body can't handle.
Add 3 days of classes or at least 2 days
1. RPM/spin/cycling
2. Circuit Training class only not on your own. Or any toning class with weights on those lines.
3. Squash preferred to tennis/swimming/badmenton.
Legs should not be done immediately before or after RPM..because both are related to legs and 24 hours in not sufficient to recover. At least 48 hours Best results 72 hours.
Ideal Situation:
Legs on Saturday: to make sure you don’t missout and do them intensly.
Back on Sunday : to make sure you don’t missout and do them intensly.
Monday Circuit Shuffle these
Tuesday Rest Shuffle these
Wednesday Spin Shuffle these
Thursday Chest Shuffle these
Friday Squash Shuffle these
Saturday Legs Fixed don’t change these
Sunday Back Fixed don’t change these
EveryDay 10 mins of stair master after your weights program.Increasing the intensity every week.Only after the weights program..
Never ever run in my school if you want to loose weight for the first 6 weeks. You will look cool after you do the above routine for 6 weeks and then you can decrease the number of weights days from 3 to 2 and add a cardio.day.
That is the only way a fat guy will loose weight. If you try to run their will be stress on your knees and you will get bored and loose the whole plot.
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 631
Registered: 02-2005
Posted From: 167.127.24.25
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 31, 2008 - 9:35 am: | |
Starts of with a good workout schedule.Which we can discuss why you can replace or add some more into this ...
This is a weight loss routine for ultra fast results and to look really good.
Train Hard or Go Home.... |
