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Message |
    
Bestboy
Pilla Bewarse
Username: Bestboy
Post Number: 509
Registered: 03-2005
Posted From: 71.128.151.35
Rating:N/A
Votes: 0(Vote!) | | Posted on Thursday, January 03, 2008 - 12:21 am: |    |
Vizagyouth
thanks for the thread...
nice one and every one needs to know about it..
me too has to start agian
I will start following these rules and again stop ..
that is the problem
ONE & ONLY OKKAMAGAADU - MAA BAALAYYA |
Andhramass
Celebrity Bewarse
Username: Andhramass
Post Number: 18466
Registered: 07-2006
Posted From: 203.26.122.8
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 8:47 pm: | |
roju morning milk with museli or milo
then 25 min walk to office
one cup cofee at 9am
lunch at 12pm with some pulusu (less oil) plus rice
+cofee
3pm one cup tea
4.30pm 25 min walk
5.30 pm dinner with curry + curd
6.30 pm fruit salad with low fat custard
8-9 pm swimming
10pm sleep
yemmana changes cheeyalaaa?
plus 2 lts of water between 8am-4pm
plus week lo twice running potha okka 30 min + Wii lo tennis play chetsha once a week 30 min
మాస్ అంటే ఇష్టం, బెజవాడ అంటే ప్రాణం |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 507
Registered: 02-2005
Posted From: 88.111.104.72
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 8:44 pm: | |
you can drink water at any time of the day and it is good.I do that it is easy to remember to take water
Train Hard or Go Home.... |
Andhramass
Celebrity Bewarse
Username: Andhramass
Post Number: 18465
Registered: 07-2006
Posted From: 203.26.122.8
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 8:42 pm: | |
hotmilk kuda fat create chesthadhi ani
milk ni hot chesinapudu stove medha
meggada payyiki vasthundhi kadha foam lega and u can delete that using spoon
మాస్ అంటే ఇష్టం, బెజవాడ అంటే ప్రాణం |
Andhramass
Celebrity Bewarse
Username: Andhramass
Post Number: 18464
Registered: 07-2006
Posted From: 203.26.122.8
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 8:40 pm: | |
Always drink water after you eat anything ..Minimum .5 lts../1 chembu neelu/1 pint.It is good for your teeth and good for people around you so that you don't smell bad.
adhi reverse lo chepav anukuntha kadha mama
after eating lunch or dinner min of 1 hr varakku water ni touch cheyakudadu kadhaaa
మాస్ అంటే ఇష్టం, బెజవాడ అంటే ప్రాణం |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 506
Registered: 02-2005
Posted From: 88.111.104.72
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 8:38 pm: | |
hotmilk kuda fat create chesthadhi ani
Train Hard or Go Home.... |
Andhramass
Celebrity Bewarse
Username: Andhramass
Post Number: 18463
Registered: 07-2006
Posted From: 203.26.122.8
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 8:35 pm: | |
Breakast mistakes: Don't use warm milk with cornflakes.. use cold milk.
adhi koncham claer ga cheppu
nenu roju hotmilk lo oats vesukuntaa
మాస్ అంటే ఇష్టం, బెజవాడ అంటే ప్రాణం |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 504
Registered: 02-2005
Posted From: 88.111.104.72
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 8:16 pm: | |
Before going to gym eat a few ground nuts or badam it will give you energy to do a good workout.
After Gym make sure you eat 1 banana and 1 scoop of protein within 10 min of completion.
Fogot to add 1 scoop of protein in lunch and 1 scoop in the afternoon. after a couple of hours after lunch.
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 503
Registered: 02-2005
Posted From: 88.111.104.72
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 8:12 pm: | |
snacks: people like to eat around 10:30 and around 3-5 PM.
Humous different flavours-Homous is a veg food made of chick peas ground with lemon/corriander/etc to add flavours. this is used as a dip for OAT CAKES(black pepper ones will taste good) or rice/wheat cakes with pumpkin or sunflower or mixed seads..they will be tasty as well.
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 502
Registered: 02-2005
Posted From: 88.111.104.72
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 8:07 pm: | |
Chicken you can get a lot of flavours and even grilled etc under fillers sections..
You also get processed chicken as layers(slices) along with turkey.
You also get Tuna fish filler along with sweet corn.
Try different ones till you find out which one you like
Bread : Buy brown bread with sunflower or pumpkin seeds or mix of seeds. this will be at least twice the price of the normal white bread.
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 501
Registered: 02-2005
Posted From: 88.111.104.72
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 8:01 pm: | |
Assuming most Indians eat only chicken and fish and some turkey as well.
The good thing about the above three are all useful for lean muscle and quick recovery of muscles.Especially if you want to look lean and strong.
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 500
Registered: 02-2005
Posted From: 88.111.104.72
Rating:N/A
Votes: 0(Vote!) | | Posted on Wednesday, January 02, 2008 - 7:58 pm: | |
The hard diet for NRI..s
Breakfast:
1 pack cornflakes with cold milk(don't use warm milk)..Don't buy the large packs for 500/750 gms one to save money. but the 50/75 gms ones..
4-5 egg whites..(please throw the yellow)-eggs are the cheapest food outside India.
1 scoop of protien drink( any whey will do as long as you go for branded one). Protein drink does not mean steroids..drugs etc...Whey is an extract of milk.
The only thing you can change is two slices of brown bread + orange juice instead of the cornflakes in milk.
The above diet is to help your day to kick off with loads of energy..or else your will be drowsy and week from the previous days workout.
Train Hard or Go Home.... |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 9596
Registered: 02-2005
Posted From: 125.62.208.59
Rating:N/A
Votes: 0(Vote!) | | Posted on Monday, December 10, 2007 - 8:15 am: | |
Tapel maaya edho mail ichaa, reply isthaa annav. Emi raaledhu. Okkasaari pampukho.
NANADAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 9595
Registered: 02-2005
Posted From: 125.62.208.59
Rating:N/A
Votes: 0(Vote!) | | Posted on Monday, December 10, 2007 - 7:56 am: | |
Nnenu Morning 2 idlis tinthaa, alaage Raagi ambaali taguthaa, madhyanam rice tinthaa, evening Goduma Rava annam tinthaa.
Tapel maaya naa personality gurinchi neeku telusu. Ivvi parledhaa. Ippudu weight saala tagaali nenu.
NANADAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 406
Registered: 02-2005
Posted From: 167.127.24.25
Rating:N/A
Votes: 0(Vote!) | | Posted on Monday, December 10, 2007 - 4:10 am: | |
to achieve six pack abs you must remember that you should loose a lot of fat. The thumb rule is if the Fat% in your body is less than 10 % the abs start to show up. Once you tuch anywhere near 8% you can start walking without shirt In india and 6% you can start walking in USA...and Europe and Australia as well.
Abs is not about lossing weight..please understand and remember this. It is about the fat ratio in your body.
Train Hard or Go Home.... |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 405
Registered: 02-2005
Posted From: 167.127.24.25
Rating:N/A
Votes: 0(Vote!) | | Posted on Monday, December 10, 2007 - 4:07 am: | |
Today we shall discuss about the 6 pack diet..The tough one which guys who have enthu might try for 12 weeks and you should get your more than descent abs with some good Exercise routine that will follow later.
Train Hard or Go Home.... |
Codes
Celebrity Bewarse
Username: Codes
Post Number: 12035
Registered: 05-2006
Posted From: 212.99.225.2
Rating:N/A
Votes: 0(Vote!) | | Posted on Monday, December 10, 2007 - 4:06 am: | |
nenu ee madya healthy food tintuna kani problem is .. max ½ - 1 lt water taguta roju & 1 lt. code & beer.. ikkada debba padipotundi 
None is worse than other.. and Everyone is better than the other..  |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 404
Registered: 02-2005
Posted From: 167.127.24.25
Rating:N/A
Votes: 0(Vote!) | | Posted on Monday, December 10, 2007 - 4:02 am: | |
To the best of my knowledge..
Morning water helps you to rehydrate as you have no input fluids for a long time. and Also it will help you to excrete so that there will not be any farting in office.
Before food water helps you not to fill up your stomach with FOOD if you do not have the discipline.
I always find it difficult to implement the above two timings as I am not that organised. But rather I would drink as much of water as I can as soon as I finish eating. At least 1/2 litre( 1 chembu neelu min) there by you are gauranteed 1.2 litres every day and in between 1 litre easily.
If i do workout during workout another litre.I find this easier to remember and practice.
Train Hard or Go Home.... |
Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 28102
Registered: 03-2004
Posted From: 203.200.218.2
Rating:N/A
Votes: 0(Vote!) | | Posted on Monday, December 10, 2007 - 3:57 am: | |
just now, i am browsing internet for the remedies of anal fissure problem...no other should get this problem....
~@~ |
Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 28101
Registered: 03-2004
Posted From: 203.200.218.2
Rating:N/A
Votes: 0(Vote!) | | Posted on Monday, December 10, 2007 - 3:55 am: | |
bump for VY mama
most of naturalists suggest that...drinking water of 1-2 ltrs at morning wake up is very good for health..and also, before 1 hr of lunch and dinner...
~@~ |
Srinu15
Yavvanam Kaatesina Bewarse
Username: Srinu15
Post Number: 3701
Registered: 08-2005
Posted From: 66.218.251.228
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 7:18 pm: | |
nenu under weight...
You never know what you can do, Until you try |
Drifter
Kurra Bewarse
Username: Drifter
Post Number: 1456
Registered: 09-2007
Posted From: 208.19.10.8
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 1:06 pm: | |
>>Never Fear A Man
 |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 392
Registered: 02-2005
Posted From: 170.65.192.6
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 1:06 pm: | |
Some people can eat 2 plates and still don't build a tummy because of the following possible reasons.
1. Young age..metabolism will be high.
2. Digestive system may be very strong like Granite crusher..majority people dhi sadaranamina HOME MIXI..
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 391
Registered: 02-2005
Posted From: 170.65.192.6
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 1:04 pm: | |
If you do not want eat rice/chapathi.
replace it with Brown bread toast...use either light butter or Honey.Not more than 2 slices.Drink .5ltr of water. or pint glass of water.
Never Fear A Man |
Drifter
Kurra Bewarse
Username: Drifter
Post Number: 1454
Registered: 09-2007
Posted From: 208.19.10.8
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 1:03 pm: | |
ala oven lo petti nenu thinevadini chicken bagane vundedi... ee madhya try cheyyala malla try cheyyali |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 390
Registered: 02-2005
Posted From: 170.65.192.6
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 1:02 pm: | |
For fish 45min t0 1 hour max. check if it is crispy on the skin. Then remove the skin and eat. you can eat this with small portion of rasam or sambar rice as well if you can't eat on it's own.
Prawn it will take .5hr max time ..you will really enjoy this just like roast cashew lekka tv chusthu veseya vatchu.
Never Fear A Man |
Drifter
Kurra Bewarse
Username: Drifter
Post Number: 1453
Registered: 09-2007
Posted From: 208.19.10.8
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 1:01 pm: | |
vizag youth babaii nenu rendu plates rice thintaaa bagane vunna kada... ee roju chicken vandi kummeyya bothunna |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 389
Registered: 02-2005
Posted From: 170.65.192.6
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 12:59 pm: | |
Dinner for basics:
Indian style:
Imp: Try to eat by 6:30pm, if not you have to be awake for 3 hours at least.Replace basmati rice with anyother rice if you are using. Eat only half plate rice.
No Dal and potato/fried curry during dinner.
Any curry/rasam and sambar is OK try to use min oil and salt.Rice should be only half plate at any cost.
If you can cook chapathi and other stuff don't eat more than 3 chapati's.
1 glass of butter milk without salt/sugar..Add lemon/ginger/curry leaves for taste.Very imp don't add sugar and salt to it.
Western style:
Grilled chicken/fish/shrimp(prawn)lamb-Tandoori or tikka stle very easy to cook.
Add tandoori masala or tikka masala with little bit of yougurt/ ginger garlic paste/little chilli powder/salt/lemon mix them and apply to the non-veg and keep in fridge for 1 hour.
Then keep them in oven at a temp of 100C for nearly 2 hours for chicken..Do not remove the skin. Only then you will get the chicken moist and soft. If not you will get hard and like dead meat stuff. cut the chicken with knife if it is white like paint then it is cooked well remove the skin and eat.
Never Fear A Man |
Drifter
Kurra Bewarse
Username: Drifter
Post Number: 1450
Registered: 09-2007
Posted From: 208.19.10.8
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 12:57 pm: | |
thokkalo discussion
 |
Chip
Yavvanam Kaatesina Bewarse
Username: Chip
Post Number: 3430
Registered: 06-2004
Posted From: 199.67.138.154
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 12:53 pm: | |
Tings, You can do many activities not just treadmill or elliptical. You can play sports like tennis, squash, etc. or you can swim, or use stair master.
That's It, Everbody Gets A Timeout
|
Chip
Yavvanam Kaatesina Bewarse
Username: Chip
Post Number: 3429
Registered: 06-2004
Posted From: 199.67.138.154
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 12:51 pm: | |
Crikkio,
Ab crunches help to build muscle around the abdomen area. If your goal is to reduce tummy, then you need to burn the fat but please do remember that you cant reduce fat around a particular part of the body. So, you need to reduce the fat content. Bottom line, cardio+crunches+proper diet=flat abs
That's It, Everbody Gets A Timeout
|
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 388
Registered: 02-2005
Posted From: 170.65.192.6
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 12:49 pm: | |
Unless you are sportsperson rendu waste as you will get bored very soon.
The series for exercises will follow on Monday..please wait for updates
Never Fear A Man |
Drifter
Kurra Bewarse
Username: Drifter
Post Number: 1449
Registered: 09-2007
Posted From: 208.19.10.8
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 12:41 pm: | |
 |
Tingari_xx
Yavvanam Kaatesina Bewarse
Username: Tingari_xx
Post Number: 3333
Registered: 08-2006
Posted From: 76.109.180.176
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 12:36 pm: | |
tummy taggataniki treadmill/elliptical...ee rentilo edi bettero konhcam lite veyandi pls |
Aggi_pidugu
Celebrity Bewarse
Username: Aggi_pidugu
Post Number: 19275
Registered: 05-2006
Posted From: 167.88.201.100
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:44 am: | |
vurey criccku ne sikini ni ninnu vonchi durchesta 
hasta la victoria siempre  |
Cricfan
Celebrity Bewarse
Username: Cricfan
Post Number: 11440
Registered: 03-2005
Posted From: 24.206.87.211
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:42 am: | |
bedars thanks for the suggestions inka  seyyala |
Cricfan
Celebrity Bewarse
Username: Cricfan
Post Number: 11439
Registered: 03-2005
Posted From: 24.206.87.211
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:41 am: | |
MLA maanas Maanas desam lo undhi emi tinali ani aduguthavu endhi...roju oka packet sikini biryani with mutton curry kummu inka problem endhi sinthakaya
sikini wings  |
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1911
Registered: 12-2005
Posted From: 198.182.163.125
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:41 am: | |
rooju pizza tinu ...nela roojullalooo weight double avuthavu |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17384
Registered: 06-2006
Posted From: 129.138.250.120
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:38 am: | |
criccu annai buffalo wings dorukutayi jumbo pwak costco,sams lo adi techukoni mandu ettannapudu oka 20-15 lagichu microwave sesukoni
The dictionary is the only place that success comes before work. |
Maanas
Mudiripoyina Bewarse
Username: Maanas
Post Number: 9035
Registered: 08-2006
Posted From: 203.91.207.30
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:37 am: | |
crickku 
miyya koddiga atu itu ga anthe  height tho managing kaani under weight
Adavi Naade Veta Naade  |
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1909
Registered: 12-2005
Posted From: 198.182.163.125
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:36 am: | |
adi tinetappudu vundala
mainnaise vesukuni tender crisp sandwich tentuntee vundee anandameee veru mama..appud sukkapaddanu ..ippudu kasta paduthuna taginchadaniki |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17382
Registered: 06-2006
Posted From: 129.138.250.120
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:34 am: | |
//8-10 kg's
gaali vatte egiripoye tyfe aa nuvvu miyyaa
The dictionary is the only place that success comes before work. |
Cricfan
Celebrity Bewarse
Username: Cricfan
Post Number: 11438
Registered: 03-2005
Posted From: 24.206.87.211
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:34 am: | |
edo oa leading seyyi le thammi |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17381
Registered: 06-2006
Posted From: 129.138.250.120
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:34 am: | |
 ab exercises ante mana taplesh seppali criccu annai.. manaki halp knowledge andulo.. mislead sesinattu avuddi..
The dictionary is the only place that success comes before work. |
Cricfan
Celebrity Bewarse
Username: Cricfan
Post Number: 11437
Registered: 03-2005
Posted From: 24.206.87.211
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:33 am: | |
maanasio caste fanatic |
Maanas
Mudiripoyina Bewarse
Username: Maanas
Post Number: 9033
Registered: 08-2006
Posted From: 203.91.207.30
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:31 am: | |
pda guruvu garu naaku 8-10 kg's peragaali saar, emina seppukondi polo mani thinadam thappithe
Adavi Naade Veta Naade |
Cricfan
Celebrity Bewarse
Username: Cricfan
Post Number: 11436
Registered: 03-2005
Posted From: 24.206.87.211
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:28 am: | |
donuts ante manki sana ittam...
running gatra sesthanu anuko kaani ab excercises antu emi leva |
Cricfan
Celebrity Bewarse
Username: Cricfan
Post Number: 11435
Registered: 03-2005
Posted From: 24.206.87.211
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:27 am: | |
subway lo eppudanna sikini soup tinnava same attane untadi
sikini noodles and veggies |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17375
Registered: 06-2006
Posted From: 129.138.250.120
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:26 am: | |
//weight increase avvalisina vallu get out of this thread..i hate them(nenu taggali kabatti)
adi tinetappudu vundala uzless
intaki weight ento seppu ehess.. ee madhya pani pata leka baga voorinattu vunnav
The dictionary is the only place that success comes before work. |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17374
Registered: 06-2006
Posted From: 129.138.250.120
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:24 am: | |
//campbells chiken soup manchidena
eppudoo vinaledu..
The dictionary is the only place that success comes before work. |
Maanas
Mudiripoyina Bewarse
Username: Maanas
Post Number: 9032
Registered: 08-2006
Posted From: 203.91.207.30
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:23 am: | |
good thread tapel mams 
Adavi Naade Veta Naade |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17373
Registered: 06-2006
Posted From: 129.138.250.120
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:23 am: | |
annai donuts marchipobaka.. soottaniki atta chinnaga vuntayi gaani.. rojuki 2 tinte 900-1000 cals.. doola teerio..
The dictionary is the only place that success comes before work. |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17372
Registered: 06-2006
Posted From: 129.138.250.120
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:21 am: | |
//PDA thammi tummy reducing ki abs improve seyyaniki emanna salahalu ivvu
annai tummy taggali ante nenu practical ga sesinavi 2.. tennis, running. rendoo best anipichayi..
instructor gadu seppatam.. running, tennis, swimming, boat rowing..
food vachesi avoid carb rich food, especially rice, potato
The dictionary is the only place that success comes before work. |
Cricfan
Celebrity Bewarse
Username: Cricfan
Post Number: 11434
Registered: 03-2005
Posted From: 24.206.87.211
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:19 am: | |
campbells chiken soup manchidena ...roju dinner ki mundu oka cup lagisthunna 3-4 days nunchi |
Cricfan
Celebrity Bewarse
Username: Cricfan
Post Number: 11433
Registered: 03-2005
Posted From: 24.206.87.211
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:19 am: | |
cashews almonda try settale...pizzza enduku le fat ekkuva |
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1904
Registered: 12-2005
Posted From: 198.182.163.125
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:18 am: | |
weight increase avvalisina vallu get out of this thread..i hate them(nenu taggali kabatti)
|
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17371
Registered: 06-2006
Posted From: 129.138.250.120
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:18 am: | |
 criccu annai .. almonds cashews rendu pedda dabbalu konukkoni opeesu lo ettuko.. donuts dorikithe kummi vadulu.. attane pizaas kooda.. desert kinda manchi high calorie pie or ice cream kinda lagichu.. danekka one month lo weight peragakapothe wacotaco ani peru marchesuko
The dictionary is the only place that success comes before work. |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 385
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:16 am: | |
Apologies PDa..
Never Fear A Man |
Cricfan
Celebrity Bewarse
Username: Cricfan
Post Number: 11432
Registered: 03-2005
Posted From: 24.206.87.211
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:16 am: | |
PDA thammi tummy reducing ki abs improve seyyaniki emanna salahalu ivvu |
Cricfan
Celebrity Bewarse
Username: Cricfan
Post Number: 11431
Registered: 03-2005
Posted From: 24.206.87.211
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:15 am: | |
weight increase avvaniki emanna health foods unte seppandri
wt 62 kgs ki padipoyindhi
iraga volleyballs aduthunna roju oka 2 hrs ..thindi ayithe morning kellogs cereals madhyanam frozen parotas rethriki rice kummuthunna yina sare wt increase avvatledhu |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17370
Registered: 06-2006
Posted From: 129.138.250.120
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:12 am: | |
//meeru follow avuthara theory cheputhunnara...
edo 2 years gaa nenu gym lo instructor ni adigi telusukunnavi cheptunnaa..for weight loss ..nuvvu fitness meeda rasina book pampu mama.. chadivi nerchukunta theory
The dictionary is the only place that success comes before work. |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17369
Registered: 06-2006
Posted From: 129.138.250.120
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:10 am: | |
//The point of this thread is to suggest practical stuff for a telugu bewarse sodarulu..which easy to follow and not expensive
Oh sorry .. does it say anywhere one shud not share their opinions in this thread.. anyways I was answering SOK..
sok mama.. night very limited diet teesukunnappudu fill your tummy with lots of fruits so that you don't sleep hungry ..
The dictionary is the only place that success comes before work. |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 384
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:05 am: | |
water=amrutham..
Drink right before/during/and after exercise.
Never Fear A Man |
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1903
Registered: 12-2005
Posted From: 198.182.163.125
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 9:02 am: | |
pda mama someoone told me to take fruits in the evening because..
if you take fruits in the evening(after 4 hours from lunch when your stomach is empty)..fruits will not give even a single calorie (what ever fruit you may eat) ...and they dissolve in body and no waste and fully hygine for body... |
Pda
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Username: Pda
Post Number: 17368
Registered: 06-2006
Posted From: 75.173.26.247
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:59 am: | |
sokesh.. it depends on what you work out in gym.. if you run 30-40 mins or boat row you get dehydrated very very fast.. you need to replenish your body..I usually carry gatorade to stretch 4 miles to 5 when I run
eat pickle(american) for salt. If you go to gym, eat more salt, iron, fiber
The dictionary is the only place that success comes before work. |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17367
Registered: 06-2006
Posted From: 75.173.26.247
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:55 am: | |
//Less Calorie food emithi. Breakfast yee madhya idli prefer chesthunaa.
eat as much as you can.. cutloose.. it doesn't make any difference especially for breakfast.. idea is unlimited breakfast..limited lunch.. very limited dinner with lots of fruits..
The dictionary is the only place that success comes before work. |
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1902
Registered: 12-2005
Posted From: 198.182.163.125
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:54 am: | |
aythe after gym emi tesukunte better mama...
EAsily solvable sugars vaddhu mama..
easy solvable kaani vi emi tesukunte better??? |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 380
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:51 am: | |
Gauva nector/powerade avoid both..
EAsily solvable sugars vaddhu mama..Those are for people who want energy to slog in the gym to build power.
Exercises ki vacchinappudu cheputha ..To get best results your session should never be more than 45 min. and you will not require energy drinks
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 379
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:50 am: | |
Codes..
Anna thinakunda///Sandwiches thinakunda emi
thintavu lunch
Never Fear A Man |
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1901
Registered: 12-2005
Posted From: 198.182.163.125
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:49 am: | |
SOK ga ne baruvu enta?
aa cheputharu  |
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1900
Registered: 12-2005
Posted From: 198.182.163.125
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:48 am: | |
regading fluids...
i take
1.around 2 and half bottoles of water at office and somemore at home(i dont measure but may be another 2 bottles)
2.after gym i take 1 glass of guava nector or powerade..(i am not sure which is better????????) |
Sydney_nbk_fan
Kurra Bewarse
Username: Sydney_nbk_fan
Post Number: 1758
Registered: 01-2005
Posted From: 209.208.140.244
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:47 am: | |
SOK ga ne baruvu enta? a uppara sannasi nagubadi gadu ekkada?
Lakshallo Okkadni ....Laksha mandhiki okkadini |
Prasanth
Bewarse Legend
Username: Prasanth
Post Number: 28048
Registered: 03-2004
Posted From: 203.200.218.2
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:46 am: | |
ee thred chadavaalante bhayam vestondhi...
anyway tapel maayya,, i appreciate ur concern for public health...
~@~ |
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1899
Registered: 12-2005
Posted From: 198.182.163.125
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:43 am: | |
i eat
1. oatmeal for break fast
2.either chapathi with curry(not any fry) or noodles for lunch(no oil in making chapathi or noodles)
3.fruit at 3pm in office and little snack like 2 buscuits or another fruit at 5pm at home
4.rice or chapathi with curry(not fry) for dinner
for every week ...i will have one dinner at chineese ...one dinner at burger king or something ....two dinners at subway (all these without any chese or mainnaise or sauces)
i am following this for 4 months and i reduced around 25 pounds
note: some exceptions are there ..when i went to tours for 2-3 times i ate a lot .. |
Codes
Celebrity Bewarse
Username: Codes
Post Number: 12010
Registered: 05-2006
Posted From: 212.99.225.2
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:42 am: | |
OIL & Fat lekapote NV valla pedda difference emi vundadu mama..
None is worse than other.. and Everyone is better than the other.. |
Sydney_nbk_fan
Kurra Bewarse
Username: Sydney_nbk_fan
Post Number: 1757
Registered: 01-2005
Posted From: 209.208.140.244
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:41 am: | |
nenu roju Nonveg tintanu mostly weekly3-4times biryani adi maneyyali.
I am planning to stop eating NV for 2mnths emantav tapel mama? Is it possible to loose weight by eating NV?
Lakshallo Okkadni ....Laksha mandhiki okkadini |
Codes
Celebrity Bewarse
Username: Codes
Post Number: 12009
Registered: 05-2006
Posted From: 212.99.225.2
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:40 am: | |
tapelluu.. neevu cheepe food items eti nenu tinanu regular gaa..
None is worse than other.. and Everyone is better than the other.. |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 377
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:38 am: | |
Lunch quantity gurinchi rasanu adhi chala chala important.
Never Fear A Man |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17366
Registered: 06-2006
Posted From: 75.173.26.247
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:37 am: | |
arogyame mahabhagyam
The dictionary is the only place that success comes before work. |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 376
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:35 am: | |
Afternoon ki West lo vunna valaki inko manchi snack vundhi but this will come under SIX PACK course..tasty and good one to follow in this series
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 375
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:34 am: | |
Oatmeal is also very good/you can replace it with museli..But don't eat bars they are full of sugar.
Superstores lo ammutharu museli/oats branded and non branded..
Without exercises public chudali ante 6-8 weeks
With exercises 1 month Max..You will be able to see within 2 weeks.
Never Fear A Man |
Pda
Celebrity Bewarse
Username: Pda
Post Number: 17365
Registered: 06-2006
Posted From: 75.173.26.247
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:34 am: | |
sokesh oat meal ni kottindi ledu.. rich in iron.. oat squares kooda baguntayi.. tasty ga kaadu healthy ga sootte
The dictionary is the only place that success comes before work. |
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1898
Registered: 12-2005
Posted From: 198.182.163.125
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:32 am: | |
ok i got it....i eat them...kellogy's snack bar..
i follow 2 things said by vizagyouth mama..
1.every morning i eat either oat meal or that bar
2.every afternoon around at 4 pm i will eat either apple or pinapple or banana or grapes
|
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1897
Registered: 12-2005
Posted From: 198.182.163.125
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:28 am: | |
what about oatmeal for breakfast..is it good??? |
Sydney_nbk_fan
Kurra Bewarse
Username: Sydney_nbk_fan
Post Number: 1756
Registered: 01-2005
Posted From: 209.208.140.244
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:27 am: | |
Muesli bar vuntai kada may be they will make a good break fast. I might follow this from monday
Lakshallo Okkadni ....Laksha mandhiki okkadini |
Codes
Celebrity Bewarse
Username: Codes
Post Number: 12008
Registered: 05-2006
Posted From: 212.99.225.2
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:26 am: | |
//Coffee not recommended.
None is worse than other.. and Everyone is better than the other.. |
Symbol_of_king
Kurra Bewarse
Username: Symbol_of_king
Post Number: 1896
Registered: 12-2005
Posted From: 198.182.163.125
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:26 am: | |
museli with drydates+ mixed nuts
 |
Sydney_nbk_fan
Kurra Bewarse
Username: Sydney_nbk_fan
Post Number: 1755
Registered: 01-2005
Posted From: 209.208.140.244
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:25 am: | |
thanks tapel annai so ila enni days cheste we can find a difference?
Lakshallo Okkadni ....Laksha mandhiki okkadini |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 371
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:06 am: | |
Dinner to follow tomorrow.
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 370
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:06 am: | |
Always drink water after you eat anything ..Minimum .5 lts../1 chembu neelu/1 pint.It is good for your teeth and good for people around you so that you don't smell bad.
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 369
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 8:03 am: | |
In the afternoon after couple of hours.At least 2 hours. Eat any fruit you like or Tea with as min milk as you can. Coffee not recommended.
Buy a packet of Favourite fruit you like and leave at your workdesk. It wil come for a week as you should use it as a replacement for chips and coke(snacking alternative).
Don't eat pakodi/bajji/samosa--you will see the benefits within 1 month your collegues will see it in your face.
Bakery joluki povadhu..
The skin lo mudduru(roughness) pothadi even if you just follow good diet and don't go to GYM.
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 368
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 7:54 am: | |
Nanju/Touching ki...Dont eat chips/karapusa/vodiyalu etc..They are as worst as Fries.
Western..
Don't eat Food in any of the takeaway stuff.(MacD/Wendys/BK) etc which serve with fries. Just forget it.It will help you look good and save a lot of money.Any Deep fried stuff will destroy you. You are bound to eat out with your friends/family at least once a month if not a week outside food.so avoid your lunch being that.
Alternative if you are comfortable with sandwiches. You will get what is called fillers in any of the superstores . There will at least 10 varities(Egg/Tuna/chicken varities-hot/spicy stuff) then you will have what is called layers(cooked meat) etc. Buy Jalapenoes/and olives if you like.
Make sandwich with the above fillers and add Jalapenoes/olvies/onions and pepper. It will almost be like Subway sandwich. Avoid the sauces they are real suckers.They will spoil the whole balance. The taste should be good to great depending upon how often you eat sandwiches.
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 367
Registered: 02-2005
Posted From: 167.127.24.25
Rating:
Votes: 1(Vote!) | | Posted on Friday, December 07, 2007 - 7:45 am: | |
The most important of all. This is the mother of all suggestions.. Fill your plate full the very first time with rice and don't go for refill.You will surely know how much you are eating...
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 366
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 7:45 am: | |
Lunch for Basic's
Please do not eat deep fried vegetable curries( some people cook okra(ladies finger) that way.Oil lo devina kuralu.Egg Fry/chicken fry etc...
Good ones are: Any thokkudu pacchada/any type of pappu with vegetables/try to decrease salt as much as you can. to counter that add garlic and ginger paste and other spices which do not affect your body to add taste. Eat chicken curry/mutton/fish or anything meat curry..only the pieces the gravy should not be touched in hotels/mess unless cooked at home with less oil and salt.
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 365
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 7:34 am: | |
Idlelu thinatam ante...not more than 6. Ravva idle waste dhanilo emi vundadu akali vesthadhi very soon after a couple of hours.
Corn flakes/ museli not more than75 gms( 2 guppetlu-fists)
Lunch to follow
Never Fear A Man |
Pokiriraja
Mudiripoyina Bewarse
Username: Pokiriraja
Post Number: 9553
Registered: 02-2005
Posted From: 125.62.208.59
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 6:04 am: | |
Less Calorie food emithi. Breakfast yee madhya idli prefer chesthunaa.
Lunch and Dinner kee emithi.
NANADAMURI TARAKA RAMUDIKI HANUMANTHUDHINI NENU |
Codes
Celebrity Bewarse
Username: Codes
Post Number: 12005
Registered: 05-2006
Posted From: 212.99.225.2
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 6:00 am: | |
i eat good breakfast & lunch.. dinner kee vache tapataki antha kudisipotundi..
None is worse than other.. and Everyone is better than the other.. |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 363
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 5:48 am: | |
Milk there are various types>
The best I would recommend is the one which has omega in it. It will be at least 2 times the price of normal milk. Don't drink in large amounts.
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 362
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 5:47 am: | |
There is lot of good food around.. so I would first suggest the bad food to avoid. The bad food is classifed into 3 categories depending upon your goals. 1 being simple goals...3 being six pack goals.
Start off with the basic.
Western:
Breakast mistakes: Don't use warm milk with cornflakes.. use cold milk.
Best Break fast is museli with drydates+ mixed nuts available in all grocery superstores(wall mart/sams/asda/tesco's)Australia lo shop la perlu theliyavu.etc
Indian breakfast: Please don't eat Puri and Vada anything that is deepfried.You have to avoid them at any cost
Best breakfast: Iddly with peanut chutney( no perforated ghee or any form of oil).
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 361
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 5:39 am: | |
So you now know what is required to do to loose weight. Eat less calories but not less food.So you have to be wise on what you eat. I always believed that good looking bodies are made in kitchen not in Gym.
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 360
Registered: 02-2005
Posted From: 167.127.24.25
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Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 5:37 am: | |
1.Under what circumstances will you loose weight?
You will loose weight only if the total input is less than the output.
Input= Food you eat.
Output= The energy required for daily functions of the bodyand the liquids and solids that go out.
The amount of calories that you can take per day max to loose weight is 10 times your weight in pounds or 23 times your weight in KG's.
Never Fear A Man |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 359
Registered: 02-2005
Posted From: 167.127.24.25
Rating:N/A
Votes: 0(Vote!) | | Posted on Friday, December 07, 2007 - 5:30 am: | |
My intention to start this thread is to share and gain knowledge on how to gain fitness and look good.
Primarily I will discussing about the following things.
1. How to loose weight. Under what circumstances will you loose weight.
2.What is the deit I can easily follow( Indian/Mix of both Western and Indian)
3. Last Weight Training.
I will also share everyday GYM routine and the weights I have done along with reps. I have been doing pretty focused for the last month or so and i have seen good results. I was a gym going guy right from my 10th class. But first time ever i am concentrating on how to look good rather than have a few bulky parts.
Please do ask questions if you feel that something I am doing is wrong or will not produce good results or can be done better to achieve my goal of looking athletic.
Never Fear A Man |
