| Author |
Message |
    
Bhupathi
Pilla Bewarse
Username: Bhupathi
Post Number: 93
Registered: 05-2005
Posted From: 209.234.142.80
| | Posted on Monday, October 24, 2005 - 4:51 pm: |    |
Simple CommonSense:
Calories you burn > Calories you eat
A.Exercise
So to burn calories(get yourself registered at some gym like 24hr fitness):
1. Exercise: Best to work out is in the morning.It should be a combination of Aerobic(30 mins Joggin)+ Weights(30mins)+Abs.Aerobic to burn your extra pounds of FAT and weights for building your lean muscle which increases
your metabolic rate.ABS: Atleast 20 repitions for 3 sets.
2. Steam Sauna: All gyms have this.After all the workout get into it for 15mins.Gives you a lot of relief and relaxes all your muscles.
B. HEALTHY EATING
1. Keep control of your carbs. In the first few weeks limit to less
20 or 30gms.
2. Increase your protein content.
3. Take a Multivitamin during this phase.
In about 4 weeks you see your waistline decreasing. |
Gaali
Desanike Pedda Bewarse
Username: Gaali
Post Number: 9088
Registered: 03-2004
Posted From: 199.26.230.102
| | Posted on Monday, October 24, 2005 - 1:49 pm: | |
I see. Thanks again.  |
Hello
Pilla Bewarse
Username: Hello
Post Number: 62
Registered: 12-2004
Posted From: 152.163.101.14
| | Posted on Monday, October 24, 2005 - 1:48 pm: | |
Meditation antenee ekagratha,ante roju life lo undeevi koddi sepu marchipovataniki,prasanthathaki,meeru meditation cheyatam start chesakaa,konni rojulaki kallu musukuni kurchuntee velugu tappa emi kanapadadu.Meeru chepedi oka person or object meeda concentrate cheyamantaru endukante mana aalochanalu nilakada gaa oka chotaa aagavu kabatti,slow gaa cheyatam start chesakaa dani meeda meeku grip vachevaraku alaa cheyamantaru. |
Gaali
Desanike Pedda Bewarse
Username: Gaali
Post Number: 9083
Registered: 03-2004
Posted From: 199.26.230.102
| | Posted on Monday, October 24, 2005 - 1:39 pm: | |
Yemi gurthuku raakoodadu ante mind blank ayipoddaa? 
I heard from some that you have to concenterate on something be it an object or person. |
Hello
Pilla Bewarse
Username: Hello
Post Number: 61
Registered: 12-2004
Posted From: 152.163.101.14
| | Posted on Monday, October 24, 2005 - 1:38 pm: | |
Ur welcome gaali,meditation chese mundu,meeru modata cheyalsindi,gaali gattigaa peelchi oka sec aapesi mellagaa vadalatam,idi mundu konni rojulu practice cheyandi,taruvatha mee aalochanalu control chesukondi,kallu musukuni kurchuntee meeku emi gurtuku raakudadu,illu,family,friends,db lu emi kudaaconcentration is imp for meditation. |
Gaali
Desanike Pedda Bewarse
Username: Gaali
Post Number: 9077
Registered: 03-2004
Posted From: 199.26.230.102
| | Posted on Monday, October 24, 2005 - 1:32 pm: | |
Thank you "Hello" mama. |
Hello
Pilla Bewarse
Username: Hello
Post Number: 60
Registered: 12-2004
Posted From: 152.163.101.14
| | Posted on Monday, October 24, 2005 - 1:30 pm: | |
Gaali,
Yogamrutam ane book undi,chalaa baguntundi,author entha bagaa raasaru ante,adi chadivakee naaku yoga cheyali ane interest kaligindi,meditation cheyataniki inkokari guidance akarledu,meeru intlone cheyochu,kaakapothe mee manasulo vere yee aalochanalu lekundaa ekagratha mukyam,plus yoga chesemundu mee stomach empty gaa undali,ante yoga chese mundu 4 hrs food teesukokudadu,mee surroundings clean gaa undali gaali veluturu tho.Early morning kani leda meeru work nunchi vachaka kani fresh gaa stnanam chesi yoga cheyochu,meditation oka 30 min chalu. |
Venu
Desanike Pedda Bewarse
Username: Venu
Post Number: 6429
Registered: 03-2004
Posted From: 67.84.172.208
| | Posted on Monday, October 24, 2005 - 1:30 pm: | |
ATKINS diet!! Manam 1 week lo 8 pounds taggam and pantlu koddi jaruthunnay, so waist kuda taggindanna mata!! |
Ravino007
Pilla Bewarse
Username: Ravino007
Post Number: 170
Registered: 11-2004
Posted From: 155.139.3.14
| | Posted on Monday, October 24, 2005 - 1:25 pm: | |
pencadam easy ..taginchadam chala kastam..chala kastam...its not that easy..chala dedication decipline undali |
Gaali
Desanike Pedda Bewarse
Username: Gaali
Post Number: 9069
Registered: 03-2004
Posted From: 199.26.230.102
| | Posted on Monday, October 24, 2005 - 1:23 pm: | |
Naaku main gaa meditation nerchukovaali ani vundi mama. Anxiety baaga perigi pothundi. |
Hello
Pilla Bewarse
Username: Hello
Post Number: 59
Registered: 12-2004
Posted From: 152.163.101.14
| | Posted on Monday, October 24, 2005 - 1:21 pm: | |
Hi Gaali,
Emi id pettukovalo tochaka hello ani pettesukunnaYoga gurinchi chepali ante US lo kudaa yoga centers unnai,meeku sonthaga practice cheyali ante bayam gaa unte oka 2 months classes ki vellandi,leda websites ni chusi ayina books chadivi ayina cheyochu.Starting lonee antha nerchesukovali,cheseyali ani tapatrayapadakundaa,melagaa chinni chinna aasanalu practice cheyandi,like mokallu vanchakunda padalu takatam lanti chinna chinna aasanalu chesthe mellagaa mee body daniki alavatu padutundi,apudu okko aasanamee nerchukondi.Aasanam lo undi kadaa ani mee body ni okesari twist cheyatamo,bend cheyatamo cheyakudadu,chalavaraku aasanalu anni easy ganee untai,alagani modatee seersasanam veyalemu kadaa.Yoga ki chalane websites unnai,sure gaa meeru websites chusi chinna chinnavi practice cheyochu.Plus meditation kudaa chesaru ante 60 yrs age lo 30 yrs lagaa kanapadataru,i mean to say is meeku 60 yrs ani kaadu vayasu taggipoyinattu gaa untaru ani.Mee age kante 10 yrs takkuvaganee kanapadataru,trust me and all of u practice Yoga.Andariki aarogyam kalugutundi.Meelo change meeke telustundi.I lost 20 pounds in 2 months,anthe kaadu body chalaa light weight gaa anipistundi,edo fresh feeling,prayatninchi chudandi meeku anubavam loki vastundi,nenu modatlo aa sodi lee anukunna kani cheyatam start chesaka inka aapalanipinchadu,oka roju manesina edo velithigaa untundi,so all of u try. |
Infinity
Vooriki Bewarse
Username: Infinity
Post Number: 4892
Registered: 04-2005
Posted From: 192.127.94.7
| | Posted on Monday, October 24, 2005 - 10:10 am: | |
ee thread naaku chaala useful.. koncham belly kanapadutundi.. have to do yoga again...
ramakrishna matt students vunnara ikkada? |
Gaali
Desanike Pedda Bewarse
Username: Gaali
Post Number: 8991
Registered: 03-2004
Posted From: 199.26.230.102
| | Posted on Monday, October 24, 2005 - 10:06 am: | |
Hi Hello mama (Hi Hello anadaaniki konchem vinthagaa vundi)
Websites meda Yoga nerchukovachaa? Guidance lekunda Yoga nerchukovadam danger ani vinnaanu. |
Hello
Pilla Bewarse
Username: Hello
Post Number: 58
Registered: 12-2004
Posted From: 205.188.117.74
| | Posted on Monday, October 24, 2005 - 9:22 am: | |
Yes gaali u r rightYoga mana desam lone puttindi,duradrushtavasattu manavallu gym lanti vatiki pedda peeta vestunaru,whereas foreigners yoga nerchukuntunaru,rendu chetulu jodinchi OM antunaruOka paisa karchupettakunda yoga intlone cheyochu,hope people realise and start doing yoga.saseeram,manasu kudaa baguntundi. |
Gaali
Desanike Pedda Bewarse
Username: Gaali
Post Number: 8984
Registered: 03-2004
Posted From: 199.26.230.102
| | Posted on Monday, October 24, 2005 - 9:14 am: | |
Yoga chesthe oka potta yemi karma chaalaa probs taggutaayi. |
Hello
Pilla Bewarse
Username: Hello
Post Number: 57
Registered: 12-2004
Posted From: 205.188.117.74
| | Posted on Monday, October 24, 2005 - 9:11 am: | |
Yoga chestu mee daily menu lo fat foods lekundaa jagrathapadithe automatic gaa weight taggipotaru,fat foods ante cheese,butter.Alage oil lo fry chesina potato chips,french fries lantivi,cool drinks,non veg taggisthe.Poorthigaa maneyali ani kaadu,week ki okasari,leda limit gaa tinochu. |
Gaali
Desanike Pedda Bewarse
Username: Gaali
Post Number: 8974
Registered: 03-2004
Posted From: 199.26.230.102
| | Posted on Monday, October 24, 2005 - 9:04 am: | |
Proddunne oka 40-50 Omkaaraalu chesthe manchi effect vuntadi ani vinnaanu. |
Hello
Pilla Bewarse
Username: Hello
Post Number: 56
Registered: 12-2004
Posted From: 205.188.117.74
| | Posted on Monday, October 24, 2005 - 9:02 am: | |
Bezawada abbai,
Ee rojullo computer mundu kurchotam tappa body ki peddaga vyayamam ledu,anduke obesity vastundi,gym lanti westernised vati joliki pokundaa weight tagge margamundi,ade yoga,do yoga for 45 min a day u loose weight.Alage deiting kudaa emi cheyakarledu,yoga valla chalaa prayojanalu unnai.Yoga early morning kani sunset taruvatha kani cheyali.Yoga regular gaa chesi after 2 months u open another thread,naaku potta taggipoyindi aniNote:starting lo anni aasanalu raavu,slow gaa vachinanthavarakee cheyali,raanivi balavantam gaa prayatninchi kallu chetulu virakkttukovaddu ani manavi. |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29197
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Monday, October 24, 2005 - 5:26 am: | |
endi chali naa bonda, last year 38 varuku vellindi.. naku dulla tiripoyindi.. |
Kasakbabu
Desanike Pedda Bewarse
Username: Kasakbabu
Post Number: 9334
Registered: 11-2004
Posted From: 203.200.95.130
| | Posted on Monday, October 24, 2005 - 5:21 am: | |
Feb lonaa...eyy eyy salilo vedi vedi biryaani kummudaam |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29193
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Monday, October 24, 2005 - 5:16 am: | |
nuvvu jeevithantam akkade vunde tatu vundav.. nenu feb. lo vastuna, apudu hyd. kee trip eeyi.. |
Kasakbabu
Desanike Pedda Bewarse
Username: Kasakbabu
Post Number: 9333
Registered: 11-2004
Posted From: 203.200.95.130
| | Posted on Monday, October 24, 2005 - 5:14 am: | |
kanpur lone mama.....kachithamgaa seppalenu maaya eppudu vasthaano |
Thikamaka
Desanike Pedda Bewarse
Username: Thikamaka
Post Number: 7098
Registered: 08-2004
Posted From: 203.101.70.39
| | Posted on Monday, October 24, 2005 - 5:10 am: | |
Kasaku ekkada unnavu ippudu?? Blore eppudu comingss?? |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29189
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Monday, October 24, 2005 - 4:56 am: | |
 |
Kasakbabu
Desanike Pedda Bewarse
Username: Kasakbabu
Post Number: 9328
Registered: 11-2004
Posted From: 203.200.95.130
| | Posted on Monday, October 24, 2005 - 4:45 am: | |
thokkalo exerciesulu endeukehe.....pull gaa thinu....ettaagu pelli koodaa sesukovu |
Kasakbabu
Desanike Pedda Bewarse
Username: Kasakbabu
Post Number: 9327
Registered: 11-2004
Posted From: 203.200.95.130
| | Posted on Monday, October 24, 2005 - 4:42 am: | |
oka machine meeda jogging sethuntaaru kadalakundaa...ade |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29187
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Monday, October 24, 2005 - 4:40 am: | |
oka thread laa vuntundi adi move avuta vuntundi dani mida nuvvu oppisite direction lo walk/run settavu.. |
Prasanth
Bewarse ke Bewarse!
Username: Prasanth
Post Number: 20476
Registered: 03-2004
Posted From: 203.200.218.2
| | Posted on Monday, October 24, 2005 - 4:39 am: | |
kasakku
tread milling ante ento cheppu..??
potta bhugolam laaga perigipotondi...
thindi tega mekkutunna....physical exercise nill. |
Kasakbabu
Desanike Pedda Bewarse
Username: Kasakbabu
Post Number: 9326
Registered: 11-2004
Posted From: 203.200.95.130
| | Posted on Monday, October 24, 2005 - 4:37 am: | |
Eat half cup of rice for break fast and half cup of rice for lunch with some curries. Use calorie free oil (Palm oi) that you get in grocery stores
inthaki cup ante entha size cuppu....maa voollo cup ante world cuppe |
Truecolours
Desanike Pedda Bewarse
Username: Truecolours
Post Number: 10002
Registered: 11-2004
Posted From: 71.57.26.137
| | Posted on Sunday, October 23, 2005 - 10:01 pm: | |
2 months loo thaggudddiii |
Kottimeera
Pilla Bewarse
Username: Kottimeera
Post Number: 14
Registered: 10-2005
Posted From: 69.23.247.50
| | Posted on Sunday, October 23, 2005 - 9:49 pm: | |
Stop eating rice and start w alking 2 miles everyday...
Do abdonimal exercises for 10 minutes>>>..
inta veezeeya ila seste ennallaki tagguddi mayya  cheppava |
Truecolours
Desanike Pedda Bewarse
Username: Truecolours
Post Number: 10001
Registered: 11-2004
Posted From: 71.57.26.137
| | Posted on Sunday, October 23, 2005 - 9:14 pm: | |
Stop eating rice and start walking 2 miles everyday...
Do abdonimal exercises for 10 minutes |
Kook
Pilla Bewarse
Username: Kook
Post Number: 24
Registered: 10-2004
Posted From: 171.66.192.235
| | Posted on Sunday, October 23, 2005 - 9:05 pm: | |
Bezawadabbai
There are no short cuts for losing wait and getting rid of tummy. It is very hard.
1. The very first thing to start losing weight and tummy is to realize the fact that there are no short cuts for losing weight. You need to cut your in take of food (especially fat and carbohydrates). At the same time need to do exercises regularly.
2. First have a plan. Check your weight and height. Find out what is the apprx weight supposed to be for your height and age and frame of body ?
Then plan for a phased reduction of weight. Don't do anything drastic. That is detrimental for your health. You might get kidney problems etc if you resort to those methods. First try to lose 5 pounds in the first month. Like that.
3. Tips
3.1. Complete stop dinner. Take fruits or pffed rice (maramarala) mixture with onions,tomatoes etc for the dinner. Or make some soup with various vegetables. You can also eat plain corn flakes and also use them in the mixture.
3.2. Eat half cup of rice for break fast and half cup of rice for lunch with some curries. Use calorie free oil (Palm oi) that you get in grocery stores.
3.3. Do regular tread milling for 30 mts to start with. You need to get rid of atleast 300 calories a day.
3.4 Ruthlessly avoid fat stff like ice cream, Non Veg, Oil , chocolates etc.
3.5 Try to avoid eating with the group.
3.6. Buy frozen mixed vegetables and use Palm oil to fry them in Micro wave and add chilli powder and salt to eat whenver you are hungry.
3.7. Also avoid soft and hot drinks.
3.8. Avoid milk. Or buy totally fat free milk.
3.9. One more dish you can eat whenver you are hungry is cut carrots,tomatoes (as many as you want), mixed vegetables, green chillies, onion,potatot (half), any other vegetables and add some masala and salt and micro wave it with palm oil and salt.
I lost 25 pounds in 4 months with this diet. I havve not starved but reasonable in my doet and with good exercise.
You need to take your wife's help also since it is she who cooks for you.
All the best. |
Eeidlagolayenti
Kurra Bewarse
Username: Eeidlagolayenti
Post Number: 860
Registered: 03-2005
Posted From: 67.188.147.179
| | Posted on Sunday, October 23, 2005 - 8:51 pm: | |
tagginchali aa?
neninkaa taaginchali yemo anukunna.. |
Movie_lover
Kurra Bewarse
Username: Movie_lover
Post Number: 802
Registered: 03-2004
Posted From: 68.82.59.254
| | Posted on Saturday, October 22, 2005 - 6:10 pm: | |
>>thread mill ante?
Pressu,
thread mill antE gAndhi gAru upayOginchina 'rAtnam'. Just kidding. Thread mill kAdu 'Tread mill'. |
Prasanth
Bewarse ke Bewarse!
Username: Prasanth
Post Number: 20461
Registered: 03-2004
Posted From: 221.135.201.151
| | Posted on Saturday, October 22, 2005 - 1:37 pm: | |
>> nEnu cheppEdi office lOnE nidra mAneyyamani.
office ekkada tonguntaam. antha chance ledu.
>>.Gym lo thread mill cheyy..tennis aadu.. >>
thread mill ante? |
Megadeth
Pilla Bewarse
Username: Megadeth
Post Number: 33
Registered: 10-2005
Posted From: 24.127.187.15
| | Posted on Saturday, October 22, 2005 - 12:32 pm: | |
Do the following
1.Stop taking rice..reduce the quantity atleast..
2.Take vegetables instead of rice..ante only curry tinu..enta kavalsi vaste anta
3.Walking cheyy..Special ga vellakarledu...Park ur car in ur parking lot in the top floor..Walk all the way upto the top floor..Dont use the lift or stairs...Ramp meda naduchukuntoo top floor ki vellu..ila daily 4 timess chey..
4.Dont use lift..
5.Gym lo thread mill cheyy..tennis aadu..
6.Rice is main culprit for carbohydrates and potta...so adi cut chey |
Movie_lover
Kurra Bewarse
Username: Movie_lover
Post Number: 801
Registered: 03-2004
Posted From: 68.82.59.254
| | Posted on Saturday, October 22, 2005 - 12:28 pm: | |
>>tinna tarvaata tongodaaniki intlo kaadhuga undedhi..officelo untaamu
Pressu,
nEnu cheppEdi office lOnE nidra mAneyyamani. |
Prasanth
Bewarse ke Bewarse!
Username: Prasanth
Post Number: 20445
Registered: 03-2004
Posted From: 221.135.201.151
| | Posted on Saturday, October 22, 2005 - 10:17 am: | |
avunu. yem vacchi kostaava potta nu? |
Kingchoudary
Bewarse ke Bewarse!
Username: Kingchoudary
Post Number: 13913
Registered: 03-2004
Posted From: 210.18.109.78
| | Posted on Saturday, October 22, 2005 - 7:49 am: | |
Prasanth gaa neeku kadupaaa???? |
Prasanth
Bewarse ke Bewarse!
Username: Prasanth
Post Number: 20443
Registered: 03-2004
Posted From: 203.200.218.2
| | Posted on Saturday, October 22, 2005 - 7:27 am: | |
M_L maama...
tinna tarvaata tongodaaniki intlo kaadhuga undedhi..officelo untaamu....walking aa nadustaam.. tinedhe komchem tagginchaali...komchem kaadhu ekkuve.. |
Movie_lover
Kurra Bewarse
Username: Movie_lover
Post Number: 799
Registered: 03-2004
Posted From: 68.82.59.254
| | Posted on Saturday, October 22, 2005 - 5:07 am: | |
>>zip kuda pattadam ledhu. alaagani rice maanalenu
Pressu,
aithe zip pettE prayatnam mAneyyi. sukhAniki suhkam gAli ki gAli dorukutundi. just kidding.
afternoons nap mAneyyi.
tinna taravAtha koddiga walking cheyyi. kontha mandi tinagAne straight ga bed ekkEstAru.
T.V choostu bhOjanam cheyyoddu.
FATS (oil/ghee) ni veelainanta tagginchu. |
Prasanth
Bewarse ke Bewarse!
Username: Prasanth
Post Number: 20442
Registered: 03-2004
Posted From: 203.200.218.2
| | Posted on Saturday, October 22, 2005 - 4:53 am: | |
nenu thindi vipareetamga tinestunna. rice ayte tega thintunna..bojja aythe garhbini sthree ku mallee perigipotondhi. |
Vizagyouth
Pilla Bewarse
Username: Vizagyouth
Post Number: 123
Registered: 02-2005
Posted From: 167.127.24.25
| | Posted on Saturday, October 22, 2005 - 4:51 am: | |
Bezwadabbai... chala mandi neku kashtamani tricks chepparu.. avi nevu cheyagaligithe intha potta vachevaraku wait cheyavu...
As an Jr NTR fan cheptunanu simple trick.
1. Cut down Sodium(anaga uppu) to Zero for 4weeks.There by your body will retain least amount of liquids.
2.Cut Cola to Zero(You should not take it as there is cafine in it just like cigarettes though CHIRU DOES ADVERTISEMENT FOR IT and it gives lot of calories into your body).
3.If you have capacity to resist?(Cut cheeze)
Chicken is very good for you as it is white meat with lot of protien in it and please eat as much as you can as it is better than man shit things we eat in US.
If you can do the above then we can think about exerices and all that BULL...
Naku Six pack ledu kani..konni vunnayi |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29105
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 5:26 am: | |
|
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 78
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 5:21 am: | |
TCP prob>>
 |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29104
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 5:19 am: | |
helloo.. helloo.. naku data sariga ravataledu.. TCP prob. anukunta.. |
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 77
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 5:17 am: | |
nuvvu oka calling thread esthe lageththukuni vasthaadu.., |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29102
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 5:13 am: | |
anthe ayi vuntundi.. evadino ban cheste kani DB kee ranu annadu.. enduku godava ani PD ney ban chesisi vuntaru.. |
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 74
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 5:09 am: | |
Naakenduko BAN chesaaru anipisthunnadi  |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29099
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 5:03 am: | |
PD inka raadu anta.. nene chatrapati nee.. |
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 71
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 5:03 am: | |
GF uuu kottakoodani chota kottamantunnav kada..,
nannu target cheyatam lo nee paramardam enti???
 |
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 70
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 5:01 am: | |
Aayh nuvvu PD ve..,
lethey PD ni emi chesaav cheppu  |
Prasanth
Bewarse ke Bewarse!
Username: Prasanth
Post Number: 20431
Registered: 03-2004
Posted From: 203.200.218.2
| | Posted on Friday, October 21, 2005 - 5:00 am: | |
>>danni yella taginchallo kastha help chestharra
Plz help cheyandhi naa fants anni tight ayyipoyinavvi>>
same problem here.. zip kuda pattadam ledhu. alaagani rice maanalenu. oka puta kuda annam leka pote thattukolenu. chapatees ekkavu |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29096
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 4:58 am: | |
manasu antha chepe badulu , chiru movie kee producer avutadu ante chalu kadha.. |
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 68
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 4:56 am: | |
Single esina peddamanishiki jeevitham lo anni bandalu tegipoyi gudi metlu meeda adukku thinalani nenu sepam peduthunna /clipart{OM_BUSS} |
Rarajusuyodhanudu
Pilla Bewarse
Username: Rarajusuyodhanudu
Post Number: 30
Registered: 07-2005
Posted From: 203.196.195.68
| | Posted on Friday, October 21, 2005 - 4:56 am: | |
nenu PD kaadu.. |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29095
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 4:56 am: | |
PD ekkada vunadu..  |
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 66
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 4:55 am: | |
PD mama  |
Rarajusuyodhanudu
Pilla Bewarse
Username: Rarajusuyodhanudu
Post Number: 29
Registered: 07-2005
Posted From: 203.196.195.68
| | Posted on Friday, October 21, 2005 - 4:53 am: | |
Bezawada Abbai.. ..nene le kangaru padaku..
SKD mayya matram Manas Naidu.. |
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 64
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 4:51 am: | |
Bezzu mama |
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 63
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 4:51 am: | |
Maanas Raj Naidu Rocks |
Bezawadabbai
Pilla Bewarse
Username: Bezawadabbai
Post Number: 305
Registered: 09-2005
Posted From: 202.138.10.100
| | Posted on Friday, October 21, 2005 - 4:50 am: | |
 |
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 61
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 4:48 am: | |
Aparichitulam |
Bezawadabbai
Pilla Bewarse
Username: Bezawadabbai
Post Number: 304
Registered: 09-2005
Posted From: 202.138.10.100
| | Posted on Friday, October 21, 2005 - 4:47 am: | |
SKD & RRS mee old Ids yemmiti mamallu |
Srikrishnadevarayalu
Pilla Bewarse
Username: Srikrishnadevarayalu
Post Number: 60
Registered: 10-2005
Posted From: 203.91.193.6
| | Posted on Friday, October 21, 2005 - 4:44 am: | |
|
Bezawadabbai
Pilla Bewarse
Username: Bezawadabbai
Post Number: 303
Registered: 09-2005
Posted From: 202.138.10.100
| | Posted on Friday, October 21, 2005 - 4:43 am: | |
intakki nuvvu evvaru mama nee OLD ID yemmiti |
Rarajusuyodhanudu
Pilla Bewarse
Username: Rarajusuyodhanudu
Post Number: 28
Registered: 07-2005
Posted From: 203.196.195.68
| | Posted on Friday, October 21, 2005 - 4:40 am: | |
nenu neeto mattadanu.. |
Bezawadabbai
Pilla Bewarse
Username: Bezawadabbai
Post Number: 302
Registered: 09-2005
Posted From: 202.138.10.100
| | Posted on Friday, October 21, 2005 - 4:35 am: | |
first 1 or 2 days a week mama taruvatha slow ga pickup chesthaa |
Vamsea
Bewarse
Username: Vamsea
Post Number: 2079
Registered: 06-2004
Posted From: 64.126.190.117
| | Posted on Friday, October 21, 2005 - 4:34 am: | |
BEZ maama,,,,,,AANDHRULu aarambha soorulu annattu aaveysam lo start chesi,,chaalaa mandi middle drop avuthuntaaru maama...
alaa kaakundaa min. 3-4 days/ wk ,, oka hobby laa creat cheskoo... interest tho chesthey ,,, u,ll feel the difference in terms of better health n fitness..... |
Bezawadabbai
Pilla Bewarse
Username: Bezawadabbai
Post Number: 301
Registered: 09-2005
Posted From: 202.138.10.100
| | Posted on Friday, October 21, 2005 - 4:28 am: | |
nee vootalaa? |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29090
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 4:26 am: | |
neeku anduke pota leda.. |
Rarajusuyodhanudu
Pilla Bewarse
Username: Rarajusuyodhanudu
Post Number: 27
Registered: 07-2005
Posted From: 203.196.195.68
| | Posted on Friday, October 21, 2005 - 4:25 am: | |
Vathalu koseste Potta taggipoddi Bezawada Abbaya.. |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29089
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 4:22 am: | |
save cheste saripodu, follow avali.. |
Bezawadabbai
Pilla Bewarse
Username: Bezawadabbai
Post Number: 299
Registered: 09-2005
Posted From: 202.138.10.100
| | Posted on Friday, October 21, 2005 - 4:15 am: | |
vamsea mayya ne points inkka kondari valuablepoints save chesukunanu mama |
Bezawadabbai
Pilla Bewarse
Username: Bezawadabbai
Post Number: 298
Registered: 09-2005
Posted From: 202.138.10.100
| | Posted on Friday, October 21, 2005 - 4:12 am: | |
vamsea mayya its good mama |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29087
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 4:08 am: | |
penku.. |
Vamsea
Bewarse
Username: Vamsea
Post Number: 2078
Registered: 06-2004
Posted From: 64.126.190.117
| | Posted on Friday, October 21, 2005 - 4:05 am: | |
chinna potta ki ayinaa,, BAANA potta ki ayinaaa same formula.....
KANDAL KAANTHA RAO laa thayaravadaaniki koodaa adey ..
vaari vaari soulabhyaani batti avi |
Vamsea
Bewarse
Username: Vamsea
Post Number: 2077
Registered: 06-2004
Posted From: 64.126.190.117
| | Posted on Friday, October 21, 2005 - 4:02 am: | |
BEZ maayaaa,,
peel avaka...... kinda cheppinavi follow ayipoooo....
Konchem strict gaa 3-4 days/week work out cheyyi....
6 cut kaakapoyinaa 3 cut ayinaa vasthaadi |
Pidel
Vooriki Bewarse
Username: Pidel
Post Number: 3083
Registered: 11-2004
Posted From: 211.28.246.176
| | Posted on Friday, October 21, 2005 - 4:01 am: | |
vamsea maayya,
chinna potta kosam antha cheyala |
Vamsea
Bewarse
Username: Vamsea
Post Number: 2076
Registered: 06-2004
Posted From: 64.126.190.117
| | Posted on Friday, October 21, 2005 - 3:59 am: | |
1. Eat no less than 2500 kcalories a day. Eat 3000 on days that you exercise. Eating too few will waste muscle fast, and that muscle will help you keep off fat.
2. Lift weights before doing cardiovascular exercise. You can do a small warm-up, like 5 minutes running or 10 minutes biking. Save the long cardio sessions for separate days or after you have finished lifting weights.
3. When lifting, the larger body parts (like chest, legs, and back) are more important. These muscles require a lot of energy due to their size, and will burn more kcalories when resting than small muscles.
4. Get adequate sleep! Muscles are built while sleeping, so 7 hours or more are a must!
5. Eat breakfast! You body's metabolism runs much faster if you have eat first thing in the morning.
6. Eat right after working out, and make it a starchy, sugary meal. By doing so, your body releases insulin, and any depleted stores of glycogen will be refilled. Try to consumer about 60+ grams of carbohydrates and 20 grams of protein. This may be the most important thing I tell you!
7. Don't work you stomach muscles too often; once a week is enough for all muscles.
8. Squats are the most unpleasant exercise, but may be the best. This is because it uses so many muscles. This causes a large release of growth hormone, more than any other exercise, which circulates through the entire body. Strange as it may seem, squats can truly improve all other exercises.
9. Keep in mind this will make you very sore! Deal with it.
10. Drink 10+ cups of water a day, and make sure to get at least 1/2 liter after exercising.
11. Cardio, like running and biking, only burn kcalories while you are doing it. Weight lifting causes your muscles to remain active every hour of the day, even when resting.
12. Limit each body part to 12 sets. For example, it is the day to do chest: 4 sets of bench press, 4 sets of dumb bell flys, 4 sets of push-ups. Or you could do four different exercises but only 3 sets each.
13. For each set, do no more than 15 repetitions. If you can do it that many times in before putting down the weight, you need to add more weight. If the weight is so heavy you can't lift it more than 6 times, take off some weight.
14. Begin every workout session with a area specific warm-up. For example, if it is the day to work chest, do a set of 12 repetitions with the bench press bar only. No weights. This gets the blood pumping and stretches out the muscles.
15. Change things up; do exercises in different order. If you did biceps on week with the bar before the machine, do the machine first the next week.
16. The weight lifting part of your session should be short; no more than 45 minutes. On days when you also want to do cardio, do that for only 20 minutes. On days when you are doing cardio alone, do no more than 45 minutes TOTAL.
17. Remember, you can overwork yourself, and if you do, the muscle will go and the fat will stay. Fat loss is slow; to lose 7-10 kg, it may take you until the middle of summer to reach that goal. Don't worry.
18. If you develop anorexia or bulimia, I will personally beat you with a blunt object of my choice (just kidding). |
Penkonda_tiger
Kurra Bewarse
Username: Penkonda_tiger
Post Number: 840
Registered: 06-2005
Posted From: 213.222.9.2
| | Posted on Friday, October 21, 2005 - 3:58 am: | |
GF and all  |
Tmf
Vooriki Bewarse
Username: Tmf
Post Number: 5317
Registered: 03-2004
Posted From: 202.65.138.50
| | Posted on Friday, October 21, 2005 - 3:58 am: | |
ganta ki oka carrot tinna potta taggutundani oka paper lo chadiva. |
Tmf
Vooriki Bewarse
Username: Tmf
Post Number: 5316
Registered: 03-2004
Posted From: 202.65.138.50
| | Posted on Friday, October 21, 2005 - 3:56 am: | |
jonna rottelu tinte weight taggutaru koncham.
step climbing is a very good excercise.
running ,weights kanna idi easy&effective.
utta potta kosame aithe abdomens kottu.
water baaga taagu. |
Pidel
Vooriki Bewarse
Username: Pidel
Post Number: 3082
Registered: 11-2004
Posted From: 211.28.246.176
| | Posted on Friday, October 21, 2005 - 3:55 am: | |
bagunanu maayya,
>>gangu gadu 100 kotadu chusava
emi chestam, kandistam. |
Bezawadabbai
Pilla Bewarse
Username: Bezawadabbai
Post Number: 297
Registered: 09-2005
Posted From: 202.138.10.100
| | Posted on Friday, October 21, 2005 - 3:54 am: | |
roju okka sari perugu annam tinthey saripothundha indstead of eating two times a day |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29086
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 3:54 am: | |
pideluuu..
ettundav ? gangu gadu 100 kotadu chusava.. |
Pidel
Vooriki Bewarse
Username: Pidel
Post Number: 3081
Registered: 11-2004
Posted From: 211.28.246.176
| | Posted on Friday, October 21, 2005 - 3:52 am: | |
>>potta vachindi
naaku alanti problems emi leevu 
GFuuuuuuuuuu |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29085
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 3:48 am: | |
nenu aa weights di tapute ani chestuna.. rice aite week kee okasari tinta emo ayina.. |
Bezawadabbai
Pilla Bewarse
Username: Bezawadabbai
Post Number: 296
Registered: 09-2005
Posted From: 202.138.10.100
| | Posted on Friday, October 21, 2005 - 3:48 am: | |
andarru neela cheyinchukuntarra 69 mama
nijam ga rice antha effect vasthundhaaa |
069
Pilla Bewarse
Username: 069
Post Number: 48
Registered: 09-2005
Posted From: 64.126.190.117
| | Posted on Friday, October 21, 2005 - 3:46 am: | |
ABORTION cheyinchukooooo\ clipart{a140}} |
Penkonda_tiger
Kurra Bewarse
Username: Penkonda_tiger
Post Number: 839
Registered: 06-2005
Posted From: 213.222.9.2
| | Posted on Friday, October 21, 2005 - 3:45 am: | |
20 min Cardio (cycling,rowing ) or 20 X 4 situps
and 15 -20 kilos weights for 20 mins day and
Cut down on rice .
Eat rice only 3times a week and substitute it the whole wheat bread (Brown Bread ) and substitute Cola with water .. |
Godfather
Bewarse ke Bewarse!
Username: Godfather
Post Number: 29083
Registered: 03-2004
Posted From: 217.157.60.18
| | Posted on Friday, October 21, 2005 - 3:44 am: | |
chicken kee potta emi peragadu , cheese taginchu.. rice tinatam tagiste potta automatic gaa tagipotundi..
anni follow avutuna kani naa potta mathram tagataledu, peragataledu.. |
Bob
Bewarse
Username: Bob
Post Number: 2200
Registered: 03-2005
Posted From: 220.240.44.49
| | Posted on Friday, October 21, 2005 - 3:44 am: | |
penchukovatam enduku malla tagginchukovatm enduku.. |
Bezawadabbai
Pilla Bewarse
Username: Bezawadabbai
Post Number: 294
Registered: 09-2005
Posted From: 202.138.10.100
| | Posted on Friday, October 21, 2005 - 3:42 am: | |
gatha 8 months nunchi cheese chicken tinni tinni bayankaramga potta vachindhi
danni yella taginchallo kastha help chestharra
Plz help cheyandhi naa fants anni tight ayyipoyinavvi |
